bencrush
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Enjoying the 5/8" Grand Master that Cannon sent me with a hard Elite. Don't know what the calibration is, but it's harder with small handles
7:11 PM Nov 4th
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"Tworkout." = Twitter Workout.
8:22 AM Nov 1st
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Hit grippers hard again tonight and my strength seems to be on the upswing again on both hands. Little by little getting stronger.
8:00 PM Oct 27th
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Back on track after 4 years with the MM3 gripper as my goal before the year is over.
6:02 AM Oct 7th
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Pulled a 255lb one-hand thumbless-grip deadlift, both left and right hands...then 308lbs on the one-hand deadlift, right hand only, no h
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8:39 PM Jul 15th
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Will try to post the details of a Kansas grip contest that I'm organizing. The venue is the most impressive gym I've ever seen. Dino Gym.
1:17 PM Jul 10th
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Jedd Johnson's (of the Diesel Crew) Gripper Drop Sets video is a great way to incorporate a plateau-buster to take your gripper strengh up.
7:05 AM Jul 7th
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Nothing like the mountain air of Denver to wake me up in the morning. Wish I was here much longer!
7:54 AM Jul 5th
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Having a great 4th of July out here in Denver with my in-laws! No training for a few days - so I made up an excuse to lift a 275lb field
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9:53 PM Jul 4th
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Just did an awesome workout that John McKean - an accomplished lifter - was nice enough to share on the Power & Bulk forum. Great program!
4:19 PM Jun 30th
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I'm going to test my shoulders tonight by doing some steel bending. Here's hoping my shoulders don't come unhinged, lol.
6:51 PM Jun 27th
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I spent some time today going over ideas I have for possibly holding a USAWA-sanctioned grip contest later this year.
9:27 PM Jun 25th
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Trying to finish up my writeup of the 2009 USAWA Nationals tonight so Al Myers can put the report up on .
9:23 PM Jun 25th
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Feels good to update my blog with the results and my thoughts about the USAWA Nationals on Saturday. Had a great time and I'm very sore now.
1:37 PM Jun 21st
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Just got back from my USAWA contest and I had a great time! Set some new personal records on a few lifts. I'll update my blog with results.
7:22 PM Jun 20th
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Just stubbed my big toe so hard that I think I rebroke it - again. Too bad I need it for my contest tomorrow!
5:04 PM Jun 19th
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Did another day's worth of painting and I'm feeling sore in muscles that I thought had gone extinct. Probably not the best active rest.
7:30 PM Jun 18th
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Having a hard time with the whole "resting before a contest" concept, lol. My last workout was a great kettlebell cardio session on Monday.
1:42 PM Jun 17th
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Going to take a break now and eat some pizza and read a while. Ah, the good things in life!
1:37 PM Jun 17th
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Resting up for my USAWA Nationals contest on Saturday by painting and doing some light remodeling in our bathroom. Tired of paint fumes!
1:34 PM Jun 17th
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- Name Ben Edwards
- Location Lawrence, Kansas
- Web http://goalorient...
- Bio 34 year old Certified Fitness Trainer, Specialist in Sports Conditioning, and a published author.
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