beldridg
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@ amazing, isn't it?
5:10 PM Nov 28th
from web
in reply to educhene
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Double workout this morning. Strength with trainer Capo 6:45-7:45, followed by 6 mi trail run up St. Josephs Hill. Done for today.
9:21 AM Nov 26th
from Adium
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couldn't resist.
1:17 PM Nov 22nd
from web
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Mine: Screen 1: standard (time, pace, distance), Screen 2: Current lap time/distance, Screen 3: Last lap time
4:23 PM Nov 21st
from web
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Autolap set to 1 mi, Virtual Partner set to a pace that equates to total time goal, e.g., a 1:45 1/2 marathon is about 8min/mi.
4:22 PM Nov 21st
from web
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What is your favorite 405 configuration for long runs/races?
4:19 PM Nov 21st
from web
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Great article on Meb, first American in 27 years to win the NYC marathon, in the weekend WSJ . His time: 2:09:15.
4:18 PM Nov 21st
from web
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If it rains again tomorrow, it will make it even harder to resist hitting the trail.
3:55 PM Nov 20th
from web
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Thinking about actually taking the weekend off from running but not sure I can resist at least going for a short trail run.
3:46 PM Nov 20th
from web
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Early morning workout comin' right up! 60 min of pain with Capo on tap at 6:30.
6:18 AM Nov 17th
from Echofon
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@ @ yup, on University
11:47 AM Nov 16th
from Echofon
in reply to cbuijs
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I got my car back at 9:30am Sat. after a 3 week trip to the body shop from the last hit-and-run. It was hit again last night at 8pm.
6:32 PM Nov 15th
from web
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What are the odds that your car will get hit AGAIN during a hit-and-run, while parked at the curb, LESS THAN 12 HOURS after getting it back?
6:31 PM Nov 15th
from web
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monterey 1/2 marathon done. 1:48:10
12:17 PM Nov 15th
from web
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Short run this morning to test went well. But 13 is a lot more than 3. :)
1:40 PM Nov 14th
from Echofon
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Should I get up at 4:30a tmrw to run 13.1 in Monterey and risk more calf issues or not? That is the question.
1:39 PM Nov 14th
from Echofon
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Tapestry for dinner. Swordfish.
6:39 PM Nov 11th
from Echofon
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back at the desk after a week on the road for the @ user group meetings. thanks for all that attended!
10:09 AM Nov 9th
from web
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about to start the infoblox user group meeting in boston
7:19 AM Nov 3rd
from web
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the big question is whether i'll be able to break 1:45 in the 1/2 marathon in two weeks
11:15 AM Nov 1st
from web
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