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not sure how the 1/2 marathon is going to go next weekend. hope to get under 1:55 but i haven't been training enough.11:22 AM Jul 12thfrom web
St Joseph's Hill: 6.4mi, 1:01:05, 1,579' elev gain/loss, 818cal (PB is 59:31).11:21 AM Jul 12thfrom web
First hill trail run in 5+ weeks. Hamstring better, but felt the effects of not running hills.11:15 AM Jul 12thfrom web
Quick shower then off to p/u my brother at SJC. Coming in town for the Moto GP races at Laguna Seca tmrw.10:17 AM Jul 4thfrom web
Lexington Reservoir: 7.63 mi, 1:05:14, 1978 ft elev gain/loss, 1002 cals. About 2.5 minutes off my PB.10:17 AM Jul 4thfrom web
Ran the hills for the first time in 3-4 weeks. Lesson forgot now learned again: pace mgmt & heart-rate mgmt are key in hills. :)10:14 AM Jul 4thfrom web
Randy Rhoads was so talented. Ozzy Osbourne "Randy Rhoads Tribute (Live)" is essential.7:08 PM Jun 30thfrom web
cooler breezes blowing in the south bay (finally)7:34 PM Jun 29thfrom web
Dive computer shows desat at 8am tmrw which is five minutes before takeoff! Should have dove Nitrox on the deep dive!11:49 AM Jun 22ndfrom TwitterFon
Today's report: Tarpon Alley and then got some great shots of large rays at Gayle's Mountain. Visibility definitely better today.11:47 AM Jun 22ndfrom TwitterFon
Slacking on the dive reports! Yesterday was great. Large octopus and a few large male turtles. Also a pair of cool squid. Took a movie!11:44 AM Jun 22ndfrom TwitterFon
Made friends with a juvenille turtle today at 'Penny's Arch' dive site. Also met a large crab under an overhang.5:18 PM Jun 19thfrom TwitterFon