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beginrunning

  1. fitness sloooowly returning. Relaxed 6k 1:56 AM Oct 19th from web
  2. First run today for so long.... to the shops 4:15 AM Oct 6th from web
  3. 3 days felling ropey, 6 days without a run. Roll on tomorrow 9:54 AM Jul 25th from web
  4. Apollo 11 celebration is making me feel old. Still looking forward to holidays on the moon though 1:58 AM Jul 21st from web
  5. Runners itch relief: It may be embarrassing, but how many runners haven’t suffered from a touch of monkey .. http://bit.ly/vykwM 9:09 AM Jul 17th from twitterfeed
  6. 45 mins sort of easy, moderate mixed 1:16 AM Jul 17th from web
  7. @geoffc11 thanks for the luv! haven't been around for a while 9:18 AM Jun 30th from web in reply to geoffc11
  8. easy intervals 10 min warm up 6x 1min nearly fast, 1min recoveries and a 10min warm down.Not too bad considering longish break 10:55 AM Jun 17th from web
  9. 40 mins easy - running again after too long a layoff 8:58 AM Jun 16th from web
  10. back in the smoke with an moderate 7k on concrete,dodging dangerous dogs and litter.I need to live in the country 2:20 AM May 28th from web
  11. 10mins slow 20 min moderate 10 min slow. Achilles still ok. Off to the Brecon Beacons in the am for fresh air, a fresh brain and a smile 9:09 AM May 8th from web
  12. @Sportstest thanks for the retweet. "Double the price double the pain" I'll have to remember this next time I'm buying running shoes 12:23 AM May 6th from web in reply to Sportstest
  13. are running shoes a waste of money? http://tinyurl.com/cerpyu 6:21 AM Apr 21st from web
  14. slow and gentle 30mins and the achilles held up ok.I'll be more careful now 10:31 AM Apr 15th from web
  15. @SandiMon thanks for the #followfriday! 9:41 AM Apr 15th from web in reply to SandiMon
  16. thanks @SandiMon looks like 1 week rest and stretching then a gentle trot.Really frustrating.Is yours OK now? 1:32 AM Apr 8th from web
  17. slow, very slow 20 mins ambushed by achilles. Here we go again 5:54 AM Apr 7th from web
  18. Adidas Supernova Sequence in use: After a couple of months and a few miles I’m happy with a pair of Adidas.. http://tinyurl.com/cvq66g 2:05 AM Apr 3rd from twitterfeed
  19. @ZappoMan Nice going. You really went for it on the last one! 11:56 PM Apr 2nd from web in reply to ZappoMan
  20. @SandiMon Now thats enthusiasm.Bet his form wouldn't have looked so good if the fuse had blown 6:45 AM Mar 31st from web in reply to SandiMon