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Befitt

  1. Swam for 30 mins and felt good. Not sure of the distance... but it was nice to get into the pool and cool off after my run today. :)
  2. Walked 1.2 miles and felt alright. warm up / cool down to my run
  3. Finished teaching my star spangled sculpting class and yankee doodle yoga - off to lunch w fitness friend!
  4. On my way for some family time... hangin' w/ the bro @guray9000
  5. @jalbright your link doesn't load.
  6. @cityofchandler thanks for the reminder!
  7. Apologies to all journalists but this made me laugh! http://bit.ly/3wE4kL
  8. @lcbyoung twice in one day! Awesome! :)
  9. RT @ChrisPolarUSA Cardio GX is Polar's latest innovation for clubs who offer Group X classes.Awesome experience! http://bit.ly/3pG7ro #fb
  10. @helenabaert Congrats!!! have a great run! :)
  11. @luvyrskin if you join dailymile... add me as a friend (same username as my twitter befitt) - looking fwd 2 seeing U in that space
  12. Ran 4.14 miles in 1 hour and 15 mins and felt good. Do the results of my morning workout automatically 'cancel out' i... http://bit.ly/f6u5V
  13. On my way to meet @lcbyoung for our morning walk... it's 6:30am and it's already 83 degrees F. Yow-zah!
  14. Despite the monsoon winds last night... the dove nest outside my window survived the weather. Things are still looking good for our mom-2-be
  15. @cherylcolan mmm... tough call. What are you going to do?
  16. Just taught an 'off' cycle class...not sure what it was, but just wasn't feeling the vibe. Maybe it was because i was the sub, but still #fb
  17. @jimmysmithtrain hope its good.
  18. @jmoriarty @evo_terra despite popular belief, OSS.org does not exist :P http://www.flickr.com/photo...
  19. @nooccar @ljballard HA! You two recommended the same shoe repair guy! Guess I gotta go see abe, then. LOL.
  20. @lcbyoung All is great! Enjoy your afternoon... see you tomorrow for our walk... 6:30ish?