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Befitt

Swam for 30 mins and felt good. Not sure of the distance... but it was nice to get into the pool and cool off after my run today. :)about 8 hours ago from dailymile
Walked 1.2 miles and felt alright. warm up / cool down to my runabout 8 hours ago from dailymile
Finished teaching my star spangled sculpting class and yankee doodle yoga - off to lunch w fitness friend!11:02 AM Jul 4th from txt
On my way for some family time... hangin' w/ the bro @guray90005:47 PM Jul 2nd from web
@jalbright your link doesn't load.4:47 PM Jul 2nd from web in reply to jalbright
@cityofchandler thanks for the reminder!4:46 PM Jul 2nd from web in reply to cityofchandler
Apologies to all journalists but this made me laugh! http://bit.ly/3wE4kL3:46 PM Jul 2nd from web
@lcbyoung twice in one day! Awesome! :)2:02 PM Jul 2nd from web in reply to lcbyoung
RT @ChrisPolarUSA Cardio GX is Polar's latest innovation for clubs who offer Group X classes.Awesome experience! http://bit.ly/3pG7ro #fb10:27 AM Jul 2nd from web
@helenabaert Congrats!!! have a great run! :)10:24 AM Jul 2nd from web in reply to helenabaert
@luvyrskin if you join dailymile... add me as a friend (same username as my twitter befitt) - looking fwd 2 seeing U in that space10:20 AM Jul 2nd from web in reply to luvyrskin
Ran 4.14 miles in 1 hour and 15 mins and felt good. Do the results of my morning workout automatically 'cancel out' i... http://bit.ly/f6u5V8:36 AM Jul 2nd from dailymile
On my way to meet @lcbyoung for our morning walk... it's 6:30am and it's already 83 degrees F. Yow-zah!6:28 AM Jul 2nd from web
Despite the monsoon winds last night... the dove nest outside my window survived the weather. Things are still looking good for our mom-2-be6:20 AM Jul 2nd from web
@cherylcolan mmm... tough call. What are you going to do?11:51 PM Jul 1st from web in reply to cherylcolan
Just taught an 'off' cycle class...not sure what it was, but just wasn't feeling the vibe. Maybe it was because i was the sub, but still #fb6:52 PM Jul 1st from web
@jimmysmithtrain hope its good.3:25 PM Jul 1st from web in reply to jimmysmithtrain
@jmoriarty @evo_terra despite popular belief, OSS.org does not exist :P http://www.flickr.com/photo...3:24 PM Jul 1st from web in reply to jmoriarty
@nooccar @ljballard HA! You two recommended the same shoe repair guy! Guess I gotta go see abe, then. LOL.2:27 PM Jul 1st from web in reply to nooccar
@lcbyoung All is great! Enjoy your afternoon... see you tomorrow for our walk... 6:30ish?11:59 AM Jul 1st from web in reply to lcbyoung

Name Biray
Location Chandler, AZ
Web http://www.BeFitW...
Bio Be Fit, Be Free, Be Funny! Exrcs Sci faculty & fitness trainer looking @ web 2.0 & exergames 4 increasing exercise adherence

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