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BeefRD

  1. Thanks for the RTs @CanadianBeef and @GreenGrapesBlog !
  2. "Power" your calories by choosing naturally nutrient-rich foods: colorful fruits & veggies, low-fat dairy, whole grains and lean meat.
  3. Too much turkey? Try Beef Kabobs with Parmesan Orzo for a fresh and healthy change of pace: http://bit.ly/fTBXb
  4. Today I am thankful for the hands & hearts of farmers & ranchers that made it possible for my family to enjoy a nutritious meal.
  5. Finally got Ubertwitter to work on my BlackBerry!
  6. Company arriving tonight? Chipotle Sloppy Joes & Crunchy Coleslaw are easy to make, great for a crowd & healthy too! http://bit.ly/3qlT5M
  7. Thanks for the RTs @UltraBeef @TroyHadrick @chrischinn @TKarlMiller @itisAFACT @CanadianBeef
  8. Boosting immunity with nutrition: http://bit.ly/92Qowt A 3 ounce serving of lean beef provides 38% of the daily value for zinc.
  9. Naturally occurring trans fats, found in beef and dairy products, have been shown to have heart-healthy and cancer protective benefits.
  10. Thanks for the RTs @mindlesseating @mindlessproduct @parkermegivern !
  11. Getting enough iron is important for infants and young children. It plays a role in brain development & supports the immune system.
  12. @IFICMedia thanks for the #FollowFriday!
  13. @IFICMedia Wansink: dinner hosts won't remember the size of the portions you take, just the frequency of additional helpings. #weightloss
  14. 15% of those surveyed & trying to lose weight have a hard time staying on track because they don't like the taste of foods they have to eat
  15. @IFICMedia webinar - 47% of Americans overestimate the number of calories they should consume each day. #weightloss
  16. Did you know? Zinc helps keep older adults' immune systems strong and appetites healthy.
  17. A 3-ounce serving of lean beef provides approximately 18% of the highest adequate intake for choline (550mg).
  18. For the majority of the US population, choline consumption is far below current dietary recommendations. http://bit.ly/YdxaR
  19. Turkey's not the only thing that makes great leftovers. Enjoy steak twice too - eat a portion today then enjoy the leftovers on a salad.
  20. @elisazied Great video on iron deficiency - what a great reminder esp at this time of yr when short days seem like the culprit for fatigue