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  1. The Health Benefits of Carbohydrates: http://bit.ly/2HlpcU Carbs are not bad for you. In fact they are an essential part of your diet. 7:59 AM Nov 5th from web
  2. The Health Benefits of Campesterol: http://bit.ly/22tijF 6:53 AM Nov 5th from web
  3. http://bit.ly/42fpiq learn how to use our calorie counter and why its the best 1:58 AM Oct 12th from web
  4. http://bit.ly/LwKEY learn all about caffeine as you drink your coffee 7:33 AM Oct 8th from web
  5. http://bit.ly/1C4YFs What is DRI and how should it affect what we eat? 3:05 AM Oct 8th from web
  6. http://bit.ly/lDhqk my favourite triceps exercise of all time :) 8:05 AM Sep 25th from web
  7. http://bit.ly/1HSW8A the bitter sweet truth of lemons :) 7:48 AM Sep 25th from web
  8. http://bit.ly/LCDsJ Gym equipment for children. Is that a good or bad idea? Looks weird which ever side of the argument you take. 7:37 AM Sep 25th from web
  9. http://bit.ly/RhN7n practise your nail hitting with the hammer curl using cables :) 8:10 AM Sep 24th from web
  10. http://bit.ly/c5Z1m 4 different ways to stretch your hamstrings, learn them here 7:50 AM Sep 24th from web
  11. http://bit.ly/mmrU7 the ins and outs of the shoulder exercise the dumbbell front raise 7:41 AM Sep 24th from web
  12. http://bit.ly/19Sy3w Train those triceps with one of my favourite triceps exercise 7:30 AM Sep 23rd from web
  13. http://bit.ly/19II1r The shoulder lateral raise is better performed with cables than a dumbbell. It will look less impressive but worth it 7:18 AM Sep 23rd from web
  14. http://bit.ly/sTslt Beta-sitosterol is a phytosterol which are linked to reducing cholesterol. However they maybe causing heart disease 7:00 AM Sep 23rd from web
  15. http://bit.ly/4z32HI Have you tried the Kellogg's Special K diet? How many of you put the weight straight back on again? 6:44 AM Sep 23rd from web
  16. http://bit.ly/1qwEvg Learn how to avoid hamstring injuries 6:32 AM Sep 23rd from web
  17. http://bit.ly/eNOk4 start swimming to weight loss 6:21 AM Sep 23rd from web
  18. http://bit.ly/1bomUr another great shoulder exercise using the cables instead of weights :) 7:01 AM Sep 22nd from web
  19. http://bit.ly/1dnE33 Learn this great exercise for your deltoids, great for shoulder definition and impressions of a chicken :) 6:52 AM Sep 22nd from web
  20. http://bit.ly/wWezA Not making the most of your gym time? Learn some top tips to get the most from your time in the gym :) 6:38 AM Sep 22nd from web