beatyourpb
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Beating the winter months:
It is so easy to slide into winter and out the other side before you realise - you..
12:53 AM Oct 12th
from twitterfeed
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8 pro climbing tips:
1. Increase your power or decrease your weight and you will go uphill quicker – climbing..
2:52 AM Sep 30th
from twitterfeed
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Focus on saddles:
Since the late 1990s, saddle design has seen major innovation. A big impetus came from a pr..
2:52 AM Sep 25th
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Power output and cycle road racing:
Cycle racing takes many forms and the most common endurance based cycle ev..
2:56 AM Sep 15th
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Intensive turbo training:
Many riders who train seriously have a tendency to train too much, but not intensely..
6:37 AM Aug 5th
from twitterfeed
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How to warm up for an evening race:
A planned nutrition / hydration strategy during the day will clearly help ..
7:44 AM Jul 22nd
from twitterfeed
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How to choose a cycling club:
Cycling can be a solo sport. Long rambles through the spring countryside, hard r..
10:39 AM Jul 18th
from twitterfeed
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Effects of wearing a wetsuit on triathlon swim performance and stroke mechanics:
Wearing a wetsuit is known to..
7:11 AM Jul 8th
from twitterfeed
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Force production and fatigue during cycling at different pedal cadences:
Following the success of cycling supe..
6:06 AM Jun 25th
from twitterfeed
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Affects of swimming 1,500m upon cycling performance in triathlon.:
How do you see Olympic triathlon? Do you se..
2:01 PM Jun 8th
from twitterfeed
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Affects of caffeine on running performance:
It has been known for some time that caffeine has the capability t..
9:04 AM Jun 5th
from twitterfeed
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Time trial performance and body size:
Lab tests are a common tool for predicting fitness levels. Conducting th..
4:59 AM May 22nd
from twitterfeed
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Newbie Runner Gets Running:
Hello everyone. My name is Adam and I am a newbie runner.
First of all, what make..
1:54 PM May 19th
from twitterfeed
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Effects of cycling cadence on running performance:
The effects of cycling cadence on subsequent running perfor..
2:09 AM May 12th
from twitterfeed
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Three Advanced Techniques for Roadies:
Got your basic riding techniques well in hand? Now learn three advanced..
2:16 AM May 5th
from twitterfeed
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Nutritional intake predicts Ironman performance:
Competing in ultra-endurance events, those lasting more than ..
4:14 AM May 3rd
from twitterfeed
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Bricks for your legs:
Triathlon and Duathlon are consecutive events that result in your legs feeling like bric..
10:24 AM Apr 26th
from twitterfeed
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Strength training for long distance running:
Should long distance runners carry out weight training routines t..
1:09 PM Apr 24th
from twitterfeed
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Run faster and more effectively with 'The Running School':
Sports Dimensions , one the UK’s leading multi-disc..
3:18 PM Apr 22nd
from twitterfeed
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Ironman pacing strategy:
Anaeobic threshold, best measured in a sports laboratory, is often used as a predicto..
3:18 PM Apr 22nd
from twitterfeed
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- Name Beat:Your:PB
- Web http://www.beatyo...
- Bio Serious about performance in triathlon, cycling, running and swimming
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