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beatlupus

  1. late night tour de france - awesome. off to the velodrome next tuesday night to get in some sprints. starting the liftoff of lupus cycling.
  2. Lucy in the Sky with Diamonds (Beatles), Lucy Vodden, announced she's suffering from Lupus. Julian Lennon has been by her side.
  3. Big shout-out to Tanya M for rallying her own personal walk for Lupus research. Raised $400 for a school project-that's inspiration!
  4. Great night at the Valley Preferred Cycling Center. Such nice recognition. Marty Nothstein is running a heckuva cycling program.
  5. thinking of those with lupus - big night at the same place we broke a record on 4/27/09. Awards and nice crowd all saluted you!
  6. 2nd day of power and speed building. it's a new direction but exhilarating. i didn't know my lungs could stretch that far.
  7. gearing up for intervals in the am. power and speed, here we come.
  8. getting that cycling fury again. going out for some track test rides in early june.
  9. two more days of riding - an hour each - and my legs are beginning to settle in. there's no rush but i'm getting that twitchy feeling again
  10. got back on the bike last night. wow, did that ever feel good to spin my legs again. spirits are soaring again.
  11. we did it for lupus. broke the record. amazing support from family, friends. andy paradysz (bro) and lindsay hyman (cts coach) were/are A+.
  12. at the track - very cool. full of young kids riding. mechanical, bottle hand-offs, ipod, etc. all ready. time for some r&r and carbs.
  13. headed to the track for some interviews and prep. feeling good. can't wait to get on the bike and spinnnnn....
  14. clicking out of business mode and into cycling mode. here we go.
  15. Huge call-outs to Will at RoadWorx in Syosset, NY and Darren at Wheels of Wellington, in Wellington, FL, for their meticulous bike prep!
  16. A bunch of meetings today and some meticulous packing tonight, and then off to the bike track for some prep tomorrow.
  17. any suggestions for ipod music downloads? cramming in a few more faves, but i'm looking for inspiration.
  18. 2 more interviews this week - morning call and philly daily news.
  19. Balancing take your kids to work day with running the business, carbo loading, tapering training and staying in the zone.
  20. hittin' the roads tonight. easy spin. getting into the zone. lance training tweets are very inspiring.