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BeastSkills

  1. Having trouble stretching out your arms/shoulders in a handstand? Stretch them with bands, check this T-nation article. http://bit.ly/91HUXB 6:40 AM Nov 28th from web
  2. @jonathanmead - great article about personal growth. glad you boldfaced "community", as I've found just interacting with others to be key. 2:54 PM Nov 19th from web
  3. Help me raise money to fight prostate and testicular cancer this "Movember" - www.SweatTheStache.com - Thanks for the support! 11:33 AM Nov 12th from txt
  4. 365 lbs for a double in the box squat. Felt great! 3:30 PM Oct 30th from web
  5. @marcusmccurdy Thanks! Can't remember if I responded to this tweet, but thanks for coming out! You were killing it! Forward roll on rings! 11:04 AM Oct 29th from web in reply to marcusmccurdy
  6. @jonathanmead Thanks for the shout-out! I just finished a "Beast Skills" seminar in New Jersey. Definitely more seminars to come! 11:05 AM Oct 26th from web in reply to jonathanmead
  7. @sixspeedsam You been by ChurchKey yet? 10:58 AM Oct 26th from web in reply to sixspeedsam
  8. Huge thanks to Steve at CrossFit Tribe for org. the seminar and everyone who came out for the 6 some hours of gymnastic instruction!! 4:58 AM Oct 25th from txt
  9. @dcenidoza Congrats on the lift! Ran into a guy you know down here at Hard Training Club in DC. - Mark - he saw me doing rafter chins :op 6:44 AM Oct 13th from web in reply to dcenidoza
  10. Got another guy his 1st muscle-up this morning. Congrats Adam! 5:24 AM Oct 13th from txt
  11. @treelizard No. It seemed to me that people went for the CPT when they were still in school, then got the CSCS when they graduated. 7:32 AM Oct 5th from web in reply to treelizard
  12. New Seminar in New Jersey! At CrossFit Tribe in Pennsauken. Check the main page - http://www.beastskills.com/ 9:06 PM Oct 4th from web
  13. @treelizard Good luck! The hardest part, as I recall, was the video section of test. 7:37 PM Oct 4th from web in reply to treelizard
  14. @etcet Haha... destroying your garage by doing a chin-up just sounds awesome though. 3:51 PM Oct 4th from web in reply to etcet
  15. @sixspeedsam Thanks Sam! I headed over to the new Hard Training Club on Kalorama. Heavy dumbbells and exposed rafters. Fun workout! 3:50 PM Oct 4th from web in reply to sixspeedsam
  16. @firewater_hall Sure thing, just keep track of your strength and back off if it starts to decline. 3:49 PM Oct 4th from web in reply to firewater_hall
  17. @firewater_hall Weighted chin-ups/pull-ups. Pushing up your max weight in those will help tremendously. Work low reps and long rest! 3:50 PM Oct 3rd from web in reply to firewater_hall
  18. Did several rafter chin-ups today! More exciting news - I actually found a place to do rafter chin-ups!! 3:04 PM Oct 3rd from txt
  19. Looking for a place in Washington DC with dumbbells over 100 lbs... 6:58 AM Oct 2nd from web
  20. @AnjaHenseler Thanks for the link! Great old time strongman pictures! They looked like bodybuilders and lifted like powerlifters!! 5:31 AM Sep 19th from web in reply to AnjaHenseler
  • Name Jim Bathurst
  • Location Washington DC
  • Web http://www.beasts...
  • Bio I am a self-taught acrobat, just having fun in the city. This twitter is just to record my training thoughts and experience.
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