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bdo

  1. ran a 10k tempo at 45' 53''. Tomorrow easy 1hr and 21k on Sunday. #nikeplus
  2. Just left the kids at their last day of school in Caracas. Leaving many memories and great friends. Hopefully we"ll return in a few years
  3. RT @loic the crunchup about the realtime web this friday will be streamed live by ustream here http://bit.ly/v2HPs #crunchup
  4. @alcaldeledezma is the mayor of Caracas on hunger strike 2 call attention 2 lack of democracy in Venezuela. OEA refuses to see. #oealedezma
  5. today's workout: 3k, 2k, 2k, 1k, 0.6k from slower to faster. Getting some speed ... Thrusday I'll go for a 10k tempo at 45'. Sat for 21k
  6. really good news for music RT @mashable Internet Radio Gets a New Deal; Pandora Adjusts Accordingly http://bit.ly/GStnW
  7. Seth Godin on the death of newspapers and magazines http://bit.ly/Vvd4P. I think twitter will have a good place as curator/editor of news.
  8. @lancearmstrong good luck Lance !! It's inspiring to see you back at the Tour
  9. free or not ? http://bit.ly/160FgC no right answer. Free: lots of cash and huge low prob upside. Paid: less cash and smaller upside.
  10. ran 3k/2k/1k/1k on Thu and a 10k/46' tempo on Saturday. Now I'll start long runs on weekends and increase tempo speeds. #nym09
  11. after a weekend dedicated to soccer, running and family, going back to design, demos and clients
  12. a must for those of you in the Bay Area: http://cli.gs/EmuQY
  13. Gannett, largest U.S. newspaper publisher, slashes another 1,000 - 2,000 jobs. http://viigo.im/06sw
  14. RT @TechCrunch Twitter To Developers: “Tweet” Your Heart Out, But Don’t “Twitter” It http://tinyurl.com/n6osja (via @tweetmeme).
  15. Working non stop since 6am today. Now having a glass of wine while a wait for lunch.
  16. I have been looking at realtime search products. Here's a good read: http://bit.ly/Laf8v So far I like www.topsy.com.
  17. What a world we live in: Castro worried about democracy in Honduras and Chavez calling the coup leaders "Gorilas".
  18. This is an "old" post. But I think is the key to the next 2 years of the web http://bit.ly/KvRZa.
  19. Great to see US beating Brazil at first half. Beautiful second goal !
  20. @140WARE Juan Carlos, congratulations on a great job ! Bernardo http://inreply.to/27E