bathdolphinsc
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Entry forms for the Graham Cutting gala are now out. Be sure to get your name down soon before the closing date (19th June)
1:34 PM May 31st
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Also added is an updated Club Record List
2:50 PM May 29th
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A brief report about Southwold Gala has been added to the website
2:49 PM May 29th
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..... Charlotte Penney 2G, Lucas Lawman 1G, 1S & Ieuan George 2G. Well done to everyone, some great swimming.
1:23 PM May 27th
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....Levi Bolwell 1S, @ 1S, Isobel Staines 1B, Rebecca Walters 1S, 1B, @ 1B, @ 2G, 1S, Isaac Grothier 1B .....
1:21 PM May 27th
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Medallists from day 2 of Southwold Open Meet :- Lily Booker 1B, Jasper Lye 2G, 1B, Tamsin Butt 1B, Rebz Harnden 1S, William Holmes 2B.....
1:17 PM May 27th
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Rebz Harnden 1G, Sophie Langman 1S, William Holmes 1B & Levi Bolwell 1S
6:43 AM May 27th
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Charlotte Penney 1G, 1S, Lucas Lawman 1G, 1S, Dylan Hood 1G, 1S, 2B, Ieuan George 2G, 2S, Lily Booker 1B, Jasper Lye 1G, 2S, Tamsin Butt 1B
6:41 AM May 27th
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Loads of medals on day 1 of Southwold open meet. @ 1S, 2B, Millie Phillips 2G, 2S, Laura McNab 2G, Izzy McNab 1G, 1S
6:37 AM May 27th
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Good luck to the Dolphin swimmers competing at this weekends Southwold Open Meet.
2:02 PM May 25th
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Results from the junior league round 2 gala at Weymouth are now on the website
11:52 PM May 21st
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When pulling on the water- bend the arm nice and early in the front quarter of your stroke to engage the powerful back muscles
11:45 PM May 21st
via Social Marketing Hub
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Julian Says: Always press the water backwards towards your feet to send you forwards, not down..this only lifts the body!
11:45 PM May 20th
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Julian Says: For a better 'catch' you need to drive down to 15-20cm hand depth on full extension
11:46 PM May 19th
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BBC article about the joys of swimming
1:15 AM May 18th
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Julian Says: Good body rotation is generated from the hips and shoulders, open these with each stroke for good streamlining
11:45 PM May 17th
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Julian Says: A high horizontal body position is the most effective for decreasing drag, or water resistance, against the body
11:46 PM May 12th
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Results from last nights Teaching Group Gala have been added to the website:-
5:33 AM May 12th
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Always breathe out underwater! Breath-holding creates positive buoyancy in the chest & negative in legs leading to sinking legs
11:45 PM May 8th
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Never fully breath out all of the air when under the water, keep 10-20% in so that you dont gasp for air when breathing in
11:45 PM Apr 30th
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