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barefootvirgin

Heart Rate Training: Useful article on heart rate training by Mark Allen. The original article can be found here... bit.ly/KcWomD 4:21 AM May 21st via twitterfeed
I think it is only right play a little bit of BeeGees in the showroom today. 12:44 AM May 21st via Twitter for iPhone from Shepway, Kent
Cycling for Running: A good article below about the benefits of using cycling as a good cross training exercise ... bit.ly/KkaiUw 1:39 AM May 14th via twitterfeed
Lovely evening despite the photographic reminders of my complete lack of style & fashion. Nothing's changed there then! 4:03 PM May 13th via Twitter for iPhone from Shepway, Kent
For the love of saint Peter TCP still stings a little doesn't it! 10:04 AM May 12th via Twitter for iPhone from Shepway, Kent
In this afternoon's game between My Right Index Toe vs Hidden Flint Under Slippery Mud the final score was MRIT 0 - HFUSM 1. 10:02 AM May 12th via Twitter for iPhone from Shepway, Kent
Beginner's Guide to Long Distance Running: Another great article, this time from The Art of Manliness about long... bit.ly/LADgyj 5:46 AM May 12th via twitterfeed
Call Of The Wild - Trail Running: I have attached a really good but simple article explaining some of the benefi... bit.ly/JsQVHt 4:44 AM May 12th via twitterfeed
Finished Drive with @cyclemeter, 15.82 km, see j.mp/INviPF. 2:58 AM May 11th via Cyclemeter
Coffee, fire, whittling & camping - ingredients for a good weekend :-) twitter.com/barefootvirgin… 1:46 PM May 8th via Photos on iOS
Bear Grylls eat your heart out - this is real mountaineering! twitter.com/barefootvirgin… 1:44 PM May 8th via Photos on iOS
Finished Drive with @cyclemeter, 14.58 km, see j.mp/KNkhjS. 6:14 AM May 7th via Cyclemeter
Finished Walk with @cyclemeter, 12.42 km, see j.mp/IvHTrB. 10:24 AM May 6th via Cyclemeter
To camp or not to camp in wet, cold and windy Kent? What would @BearGrylls say? 1:55 AM May 5th via Twitter for iPhone from Shepway, Kent
Ok so this might not be mud :-) twitter.com/barefootvirgin… 10:59 AM May 4th via Camera on iOS
Free running in the woods with my sense of direction leads to running further than anticipated! 10:52 AM May 4th via Twitter for iPhone from Shepway, Kent
Barefoot April - Done: This time last year I was writing about having completed some 164km in April. This year, ... bit.ly/KfmK6b 7:27 AM May 4th via twitterfeed
@MaxRansley are you happy getting them seriously muddy or would you prefer to get them just a little traily? 12:50 AM May 4th via Twitter for iPhone from Shepway, Kent in reply to MaxRansley
@MaxRansley fancy a run there sometime? 2:40 PM May 3rd via Twitter for iPad in reply to MaxRansley
This time last week I was preparing for a kebab. Tonight it's salad. #howthemightyhavefallen 9:41 AM May 1st via Twitter for iPhone from Shepway, Kent

Name Richard Heywood
Location Kent
Web http://www.barefo...
Bio Lived for the first 37 years of my life thinking that one day I should do something about it. Started doing something about it in November 2010. Started running