barbralightPT
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Special Offer -1 FREE PT session when you book 5: Personal Fitness Training, Motivation & Weight Management for all ages & abilities...
8:26 AM Mar 6th
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Achieving your goals needs ongoing Motivation. As an experienced Motivational Coach I will get you to where you want to be - fast
6:16 AM Feb 8th
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2012 Boot Camp style training sessions: individually designed for you to burn maximum calories and get you into shape FAST!
7:49 AM Jan 15th
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Sabotaging your weight loss plans? On-Off dieting? Going round in circles? Behaviour Change coaching explains why you do this & how to stop
7:04 AM Oct 22nd, 2011
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Training Sessions that challenge & push you more give real results every time,whether its burning fat, building muscle or general fitness.
6:24 AM Oct 21st, 2011
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Successful longterm weight loss & fitness needs ongoing motivation & effective training plans.Book an intial session & start getting results
3:57 AM Sep 22nd, 2011
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Training your mind comes first - Learn how to keep your motivation going & create a positive attitude towards your fitness & weight loss.
9:39 AM Sep 12th, 2011
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Motivation low? Not being consistant? Your motivation is my top priority.Get inspired & in the "zone" with my coaching, support & training
4:29 AM Sep 6th, 2011
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Maximise calorie burning & increase your metabolism during & after your workout with my training sessions personally designed for You
5:07 AM Aug 17th, 2011
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Motivation lacking? Motivation is the key to your success! Thats why each training session will teach you how to be Motivated and Inspired
4:42 AM Aug 17th, 2011
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Every Training session is designed just for you: for weight loss, bootcamp style, strength & tone, pilates style or whatever suits you best
8:59 AM Jul 30th, 2011
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Motivation,Improved Fitness, Weight Loss & Toning your goals? Get real results with effective training sessions that are all about YOU
7:23 AM Jul 29th, 2011
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A top request is to look & feel "toned". Work targeted muscle12-15 reps x 3 sets remembering that toned muscle cant show through body fat...
1:17 AM Feb 22nd, 2011
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My Top Tip- Go for Total Body workouts with CV intervals= More muscle worked & toned,more calories burned & more feel good homones released!
9:18 AM Feb 10th, 2011
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Resistance Training keeps you toned,stronger & younger,It Increases your metabolism = burn more calories 24/7 It improves self esteem too!
9:13 AM Feb 8th, 2011
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Top Motivational Tip:Set a target date to acheive your goals by.Focus all your efforts on success,never give up - persistance always wins!
2:51 PM Jan 22nd, 2011
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The Sun is Shining today! So get outside for a fast walk or jog to increase stamina and burn calories - enjoy the feel good buzz afterwards.
7:44 AM Jan 18th, 2011
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Gym & Tonic go together- If youre not getting the tonic from all your efforts at the gym I will show you how to get top results everytime
11:52 PM Jan 10th, 2011
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Thankyou TV presenter & journalist Cheryl Gibbs for the review on your PT sessions in your news column last friday -Yes training can be FUN!
11:35 AM Nov 30th, 2010
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Listen to me presenting my "12 Steps To Christmas plan" on Express FM tonight at 4.50 or you can listen on my website soon!
8:49 AM Nov 19th, 2010
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- Name Barbra Light
- Location Fareham
- Web http://www.barbra...
- Bio Personal Training and Weight Loss Specialist Barbra Light, based in Fareham Hampshire. For the latest personal fitness tips follow us today!
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