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bangkok_fitness

  1. Lumphini Park Fun Run Saturday 28th April 7am wp.me/p1CxMf-go
  2. Welcome to BangkokFitness.com! I've created this site as a guide to health, fitness and vitality in Bangkok, Thail… wp.me/s1CxMf-1007
  3. Do we necessarily need an 8 hr long sleep at night? any cultures have evolved differently; so perhaps not best for all bbc.co.uk/news/mobile/ma…
  4. GPS watches perhaps not as accurate as people think: nytimes.com/2011/12/20/hea…
  5. Studies have indicated that even a 3 minute workout once a week can bring health benefits: bbc.co.uk/news/health-17…
  6. Day 2: Feb 22nd wp.me/p1CxMf-dT
  7. Day 1: Feb 21st wp.me/p1CxMf-dx
  8. Pic of me at the well-equipped gym at Concordian International School, squeezing in a sesh before footbll training twitter.com/bangkok_fitnes…
  9. A fruit feast: dragon fruit (consumed), melon, grapes and kiwis. Should keep me going for a while twitter.com/bangkok_fitnes…
  10. Just joined LInkedIn. Not sure if it's any good, feel free to add: linkedin.com/in/bangkokfitn…
  11. 1st Bangkok International Half Marathon Sunday 26th Feb wp.me/p1CxMf-cZ
  12. Break from Bangkok = TRX workout on the beach! wp.me/p1CxMf-cz
  13. A website I stumbled across that has some good info in natural foods: www.mercola.com
  14. @aguycalledAdam how was bouldering?
  15. Leaving Ko Samet after a weekend away from the big smoke. Feel refreshed and energized! twitter.com/bangkok_fitnes…
  16. Calvin Harris @bedsupperclub in #Bangkok tonight. Will be big
  17. @SamEffect Big fan of your site. A lot of solid info, written in a way that's inspiring and easy to read. Keep up the good work man!
  18. Congrats to Nup, 11 years old from Shrewsbury International School who just beat the burpee record - 41 burpees in a minute. Awesome work!