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bangkok_fitness

Lumphini Park Fun Run Saturday 28th April 7am wp.me/p1CxMf-go 2:46 AM Apr 20th via WordPress.com
Welcome to BangkokFitness.com! I've created this site as a guide to health, fitness and vitality in Bangkok, Thail… wp.me/s1CxMf-1007 2:30 AM Apr 20th via WordPress.com
Do we necessarily need an 8 hr long sleep at night? any cultures have evolved differently; so perhaps not best for all bbc.co.uk/news/mobile/ma… 9:48 PM Mar 1st via Twitter for iPhone
GPS watches perhaps not as accurate as people think: nytimes.com/2011/12/20/hea… 4:43 PM Feb 29th via web
Studies have indicated that even a 3 minute workout once a week can bring health benefits: bbc.co.uk/news/health-17… 6:31 AM Feb 28th via web
SamEffect The Internet. twitter.com/SamEffect/stat… 12:37 PM Feb 1st via web Retweeted by bangkok_fitness and 2 others
MensHealthUK Keeping a food diary will mean you're 200% more likely to lose weight, says the Journal of Preventive Medicine 11:20 PM Feb 23rd via HootSuite Retweeted by bangkok_fitness and 46 others
Day 2: Feb 22nd wp.me/p1CxMf-dT 8:35 PM Feb 22nd via WordPress.com
Day 1: Feb 21st wp.me/p1CxMf-dx 7:41 AM Feb 22nd via WordPress.com
Pic of me at the well-equipped gym at Concordian International School, squeezing in a sesh before footbll training twitter.com/bangkok_fitnes… 5:37 AM Feb 22nd via Twitter for iPhone
A fruit feast: dragon fruit (consumed), melon, grapes and kiwis. Should keep me going for a while twitter.com/bangkok_fitnes… 2:30 AM Feb 22nd via Twitter for iPhone
Just joined LInkedIn. Not sure if it's any good, feel free to add: linkedin.com/in/bangkokfitn… 1:53 AM Feb 21st via web
1st Bangkok International Half Marathon Sunday 26th Feb wp.me/p1CxMf-cZ 12:23 AM Feb 21st via WordPress.com
Break from Bangkok = TRX workout on the beach! wp.me/p1CxMf-cz 11:27 PM Feb 19th via WordPress.com
A website I stumbled across that has some good info in natural foods: www.mercola.com 10:32 PM Feb 19th via Twitter for iPhone
@aguycalledAdam how was bouldering? 10:31 PM Feb 19th via Twitter for iPhone
Leaving Ko Samet after a weekend away from the big smoke. Feel refreshed and energized! twitter.com/bangkok_fitnes… 11:44 PM Feb 18th via Twitter for iPhone
Calvin Harris @bedsupperclub in #Bangkok tonight. Will be big 10:13 PM Feb 15th via Twitter for iPhone
@SamEffect Big fan of your site. A lot of solid info, written in a way that's inspiring and easy to read. Keep up the good work man! 4:56 PM Feb 15th via web
Congrats to Nup, 11 years old from Shrewsbury International School who just beat the burpee record - 41 burpees in a minute. Awesome work! 1:56 AM Feb 14th via Twitter for iPhone

Name Bangkok Fitness
Location Bangkok, Thailand
Web http://bangkokfit...
Bio A personal trainer exploring fitness in Bangkok and Thailand - sport, keep-fit, football, gyms, exercise, health, leagues & social and Bangkok personal training