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balancechicago

  1. RT @ImermanAngels: It’s Cold Outside!!:   If you are living in Chicago, or the greater Chicagoland area, it doesn’t ne.. htt ...
  2. First snow storm of the winter in Chicago! Be safe and make a snow angel for me.
  3. Great article from NYTimes on how to prevent stress fractures: http://bit.ly/5J2elx. Thoughts? Will thicker ankles save you from fractures?
  4. Congrats to all the athletes at the Chicago Tri Club who won raffles, prizes and trophies! Season 2009 is almost done :)
  5. RT: @dstillw stages of meniere's disease http://www.mylifeandmenieresdisease.com/2009/12/stages-of-menieres-disease.html
  6. Some ways to identify triggers for vertigo and migraines: http://bit.ly/2aYAyb
  7. Some ways to identify triffers for vertigo and migraines: http://bit.ly/2aYAyb
  8. Chosen as one of the top 150 women entrepreneurs in Chicago, congrats to Michele on her Crave book launch! http://bit.ly/aH8nT
  9. We are planning out physical therapy webinars - what are you interested in learning about? self-help massage? relieve plantar fasciitis?
  10. @velodoc: Looks like it's going to be a beautiful day! Thanks for the forecast :)
  11. Please ignore DMs, my account got hacked again...
  12. Taught my students how to examine fingers: bones, ligaments and tendons. Basketball player fell & landed on his finger the wrong way.
  13. Do you stretch before, after or before AND after a workout? Or do you not stretch at all? You can admit it :)
  14. Some advice for those with foot pain from the NY Times: http://bit.ly/IrHRy
  15. Hello @aliengin @dreamsforkids @bizcoachjason @gracesergio
  16. Dizzy? Loss of balance? Vertigo? Join us for our vestibular support group on Saturday, November 14th in Chicago. DM me for info.
  17. Happy Friday everyone! We hope that you get to go out and enjoy the beautiful Chicago weather this weekend :)
  18. Dizzy Tip: If you get dizzy when walking thru large stores, take rest breaks. Go to the bathroom and rest until your symptoms subside.
  19. What do YOU look for when finding a physical therapist? Office location? Hours? Recommendation from friends?
  20. It's starting to get cold outside...some tips for keeping warm while exercising outdoors: http://bit.ly/2y8PQu