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badgear

  1. Fredagen den 13e; stukade foten rejält, ajaj smärta och slutsprunget för ett tag. 4:10 AM Nov 14th from web
  2. Torsdag: 7k@132bpm & 6:34 pace. MAF: 8:31 AM Nov 12th from web
  3. Tisdag; +5k@164bpm & 4:39 pace. Snabbrunda. 9:10 AM Nov 10th from web
  4. Måndag: +10k@134bpm & 6:12 tempo. Lågpuls 7:10 AM Nov 9th from web
  5. Söndag: 21,8k@154bpm & 5:37 pace. 4:21 AM Nov 8th from web
  6. Fredag: 7k@161bpm & 4:53 pace. 7:27 AM Nov 6th from web
  7. Onsdag: 11,7k@149bpm & 5:46 tempo;12x400 intervaller + 11x200 meter joggvila + uppvärmning och nerjogg. 7:29 AM Nov 4th from web
  8. Tisdag: +5k@156bpm & 4:56 tempo + 5min gåvila + +5k@136bpm & 6:10 tempo. 6:29 AM Nov 3rd from web
  9. Söndag: 21,8k@153bpm & 5:47 tempo. Sega ben mot slutet. 9:08 AM Nov 1st from web
  10. Lördag: +5k@167bpm & 4:43 tempo. 11:19 AM Oct 31st from web
  11. Torsdag: +10k@150bpm & 5:15 pace. Soligt och fint. 3:27 AM Oct 29th from web
  12. Onsdag +5k@152bpm & 5:14 pace. 7:42 AM Oct 28th from web
  13. Måndag: +9k@150bpm & 5:37 pace. Motionsspåret. 10:02 AM Oct 26th from web
  14. Söndag: +10k@146 & 5:42 tempo. 10:27 AM Oct 25th from web
  15. Torsdag: +12k@136bpm & 6:06 pace. Duggregn +8. 3:32 AM Oct 22nd from web
  16. Onsdag: +10k@132bpm & 6:20 tempo. MAF 11:44 AM Oct 21st from web
  17. Tisdag: +12k@150bpm & 5:18 tempo. Finfint 9:04 AM Oct 20th from web
  18. Måndag: +15k@143bpm & 5:50 tempo. Ganska ok. 12:45 PM Oct 19th from web
  19. Söndag: +10k@127bpm & 6:43 tempo. Sol, +8 och kändes fint. 8:53 AM Oct 18th from web
  20. Lördag: +12k@151bpm & 5:26 tempo. Kändes ok idag. 9:20 AM Oct 17th from web