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Ran 10 miles in 1 hour and 9 mins and 20 secs. Derek's workout: Lots of loops around the neighborhood. Tremendous we... bit.ly/JkU2Ps6:36 AM May 26thvia dailymile
Ran 4 miles in 30 mins. Derek's workout: The usual afternoon shakeout on the way home from work. Day off running tom... bit.ly/JWzxP15:24 PM May 24thvia dailymile
Ran 13.15 miles in 1 hour and 23 mins. Derek's workout: Fairly aggressive run today. I did 8 steady miles then into... bit.ly/LHzRlb5:22 AM May 24thvia dailymile
Ran 4 miles in 30 mins. Derek's workout: Temp was a few degrees cooler with a nice breeze so things were better for ... bit.ly/KPEnsh1:49 PM May 23rdvia dailymile
Ran 4 miles in 30 mins. Derek's workout: legs were tired from this morning and it was hot. Not the most enjoyable ru... bit.ly/Lladj72:47 PM May 22ndvia dailymile
Ran 4.34 miles in 31 mins. Derek's workout: legs felt pretty good this afternoon. Just did 4 miles at 7:25 pace the... bit.ly/LvXxJ54:26 PM May 21stvia dailymile
Ran 8.04 miles in 57 mins. Derek's workout: Legs felt much better this morning. Happy to have recovered so quickly. ... bit.ly/KFmxwd5:15 AM May 21stvia dailymile
BioOur passion is running and raising our two kids. We hope to inspire others to run and live a healthy life. Allison runs for @Oiselle and @GuEnergyLabs.