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AustinT3

  1. Need a last minute gift? Give the gift of team training! A T3 Gift Card for training or swim clinic! Email info@AustinT3.com to order! about 22 hours ago from TweetDeck
  2. Cycling-flavored #FF: @AustinCycling, @SocCyclingATX, @AustinCycleCamp, @AustinCyclist, @mellowjohnnys, @austinon2wheels, @jackandadams about 23 hours ago from TweetDeck
  3. Jump start your 2010 with T3--Come find out who we are, what we do & why YOU should join us! T3 Informational Session 1/10/2010 @ PTC! 12:46 PM Dec 17th from TweetDeck
  4. As we say in class, "Hard Work.." Let me hear you! (RT @KelleyKHeins: #Corefusion has helped me a lot w/ just regular movements & chores.) 11:20 AM Dec 17th from TweetDeck
  5. CoreFusion=T3s unique blend of core, circuits & calisthenics! Come try a class! http://bit.ly/12sr6Z (RT @HollystarPR: Corefusion?) 11:17 AM Dec 17th from TweetDeck
  6. Strengthen your core to stay streamlined & rotate efficiently when swimming. Engage those muscles & ROLL, baby, ROLL! CoreFusion anyone? 7:07 AM Dec 17th from TweetDeck
  7. Were the fries AND the bun good? RT @MLAPUENTE: @AustinT3 looks like I'm running an extra 5k! 2:35 PM Dec 16th from TweetDeck
  8. Cool! RT @austinmarathon: Download the @austinmarathon iphone app now! http://bit.ly/7jOlIX It's the only marathon with its own app! 2:30 PM Dec 16th from TweetDeck
  9. Good choices! RT @KelleyKHeins: @AustinT3 I am a good girl, watermelon and sushi is my lunch today. 11:43 AM Dec 16th from TweetDeck
  10. Coach Charles Cannon recalls: A key to improving cycling economy is to refine the movements that take place at the... http://bit.ly/6Tj61z 11:11 AM Dec 16th from Facebook
  11. Jess Asks: Want a burger for lunch today? Skip the fries…Want the fries too? Skip the bun and run an extra 5k :) 8:12 AM Dec 15th from TweetDeck
  12. Coach Logan says: Don't forget your headlamp, blinkie and reflector thingies. (Yes, that's a technical term.) See you @ run practice tonite! 2:22 PM Dec 14th from TweetDeck
  13. Join us for another outstanding Nutrition seminar led by Jess Kolko! FREE & open to all! Mark your calendar 1/16 - 2pm @ PTC 12:42 PM Dec 14th from TweetDeck
  14. Get to gettin! RT @austinmarathon: Full & half marathon R 72% full & beginning to fill up fast! http://bit.ly/80LmaG we will sell out soon! 11:36 AM Dec 14th from TweetDeck
  15. RT @TTTransport: Have Any friends doing Ironman St George, Arizona, CDA or Vineman 70.3? Please tell them about us!! http://fb.me/3ToLf6W 8:40 AM Dec 14th from TweetDeck
  16. "The greatest danger is not an aim too high & we miss it, but is too low and we reach it." Meet with a T3 coach & get YOUR 2010 plan ready! 6:55 AM Dec 14th from TweetDeck
  17. Way to go Kelley! RT @KelleyKHeins: Shaved two minutes off my mile time at White Rock Half Marathon. Thanks @austinT3 4 training me. 4:33 PM Dec 13th from TweetDeck
  18. Congrats to T3er Dina J. who shaved off 1:00 minute per mile en route to her new Half Marathon PR today! Way to go DINA! 1:18 PM Dec 13th from TweetDeck
  19. RT @AustinCycling: Yesterday in Austin - Santa Cruz Tallboy (29er) stolen off back of vehicle. Cash reward for safe return. Contact ACA. 11:30 AM Dec 13th from TweetDeck
  20. Congrats to T3's Tennille A. for her awesome race in Dallas and qualifying for the Boston Marathon! Way to go Tennille! 10:18 AM Dec 13th from TweetDeck