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Feelin tired around the holidays? Sugar crash, stress, sleep deprivation? working out helps. Don't put it off till 1/2/10! 1:47 PM Dec 15th from web
My new workout based on shivering. I wonder how many cals I've burned. 6:43 AM Dec 6th from txt
TEXAS! Oh and how many seconds to a BCS upset brent???? 8:55 PM Dec 5th from txt
I'm in TN. All I can say is THANK YOU AUSTIN 4 SMOKE FREE BARS!! 6:12 PM Dec 4th from txt
Finally, my twitter account is up and running! 5:33 PM Nov 15th from web
To all of my follwers: pls disregard direct message as my acct was hijaked. It should be safe now! 7:11 PM Oct 29th from web
I like this thanks RT cool_running http://bit.ly/nutrition7 11:21 AM Sep 25th from web
SCAC get's some anti-flu/germ media attention: http://bit.ly/P9lxt 11:10 AM Sep 24th from web
WASH YOUR HANDS!!! REPORTED SWINE FLU CASES AT TEXAS STATE!!! 2:21 PM Sep 15th from web
Great info on alleviating knee pain and training: http://bit.ly/joints1 12:54 PM Sep 14th from web
Fit kids are smarter kids. Get your kids moving: http://www.msnbc.msn.com/id/26207599 12:08 PM Sep 2nd from web
RT@diet dudes, http://bit.ly/T1mUK interesting article on youth sports and injury 10:25 AM Sep 2nd from web
http://tinyurl.com/lrvdwf Article on obesity 12:01 PM Aug 25th from web
http://tinyurl.com/lrvdwf....Interesting article, now I want to read the research study! 11:16 AM Aug 25th from web
This is for all those who read the Time Mag article on exercise: http://tinyurl.com/mesdj3 Thanks Mike@dietblog! 1:49 PM Aug 18th from web
RT http://bit.ly/kE96X childhood obesity article! 10:05 AM Aug 13th from web
Low carb diets: http://tinyurl.com/nwnqxl Eat your veggies! 10:04 AM Aug 13th from web
RT Austin Bike Culture Calendar: 8/13- 8/19/09. Thursday's Urban Night Ride 7:30 PM, Pfluger Pedestrian Bridge. http://tinyurl.com/oe7wgx 10:03 AM Aug 13th from web
Interesting article on young girls/food restrictions/weight gain http://tinyurl.com/labe5w Please share your thoughts! 10:12 AM Aug 12th from web
Suffering from joint pain? This could be a muscle imbalance that can be fixed easily and cheaply....ask me how! 12:52 PM Aug 10th from web

Name Results Training
Location Austin, TX
Web http://www.austin...
Bio NASM Certified Personal Trainer, Corrective Exercise Specialist, Performance Enhancement Specialist and Masters in Human Movement (A.T. Still University)