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Austinography

  1. #2ndAnnualAltonHalfMarathonand5KRunWalk #RyanAustin crossed Finish at 08:33 AM Split: 00:23:42 Pace: 07:38 min/mi - @BazuSports 5:34 AM Mar 24th via BazuSports
  2. Awwwwyeaaaaa! No longer considered 'overweight' according to BMI. twitter.com/Austinography/… 7:41 AM Mar 17th via Twitter for Android
  3. Most common Google search? "How many calories are in _____?" #weightlosstactics 7:21 AM Mar 7th via web
  4. Hungry or Bored? Drink a glass of water and read reddit.com/r/loseit/ for a while, then reassess. #weightlosstactics 7:19 AM Mar 7th via web
  5. Cookies out on counter in kitchen. Hide them under paper towels. #weightlosstactics 7:14 AM Mar 7th via web
  6. Bought some 30" waist jeans the other night and weighed in at 180 this morning. Feels good man! Almost halfway thru my 3 month cut now. 6:50 AM Mar 7th via web
  7. @cardsguy1527 it is all good trust me, and trust Him. Now get out there and get some exercise! I'm at the Y now, been here 2 hours. :-) 8:40 AM Mar 3rd via Twitter for Android in reply to cardsguy1527
  8. Hit a new low of 182.2 on the scale today! Gonna hit up the Indian buffet for lunch and completely ruin it! yay! 6:02 AM Mar 1st via web
  9. Rest and Refresh weekend is pretty awesome so far. 2000 cals on Friday and 2500 today. 8:15 PM Feb 25th via Twitter for Android
  10. Tied my lowest number on the scale today at 184. Hope to set a new record next week! 8:07 AM Feb 23rd via web
  11. I will see the 170's by April. Book it! 5:51 AM Feb 20th via web
  12. Super lame Saturday. All I do is workout and work. 6:14 PM Feb 11th via Twitter for Android
  13. Today's cut foods: Diet Peach Snapple, Coffee, Oatmeal, Whey Protein, Broccoli, Bacon Turkey Bravo, Chicken Caeser Salad, Kettle Chips 5:59 AM Feb 10th via web
  14. @bendur I am just using 'cut' to refer to my diet, as in 'cutting fat'. These are foods I eat to try to cut fat. I'm doing a cut/bulk cycle 11:58 AM Feb 9th via web
  15. Today's cut foods: Diet Pepsi, Coffee, Oatmeal, N.O. Xplode, Whey Protein, Chicken Breast, Steamed Veggies, Apple. 5:53 AM Feb 9th via web
  16. Things Nobody tells you about losing weight: Buying all new clothes is expensive. Most chairs are not sufficiently padded. It's cold. 5:47 AM Feb 7th via web
  17. Foods for my cut: Chicken, Boca Burgers, Oatmeal, Egg Whites, Broccoli, Green Beans, Carrots, Peas, Apples, Soy Milk, Green Tea, Coffee. 5:38 AM Feb 7th via web
  18. I almost destroyed some of my own belongings due to my awesome pump from the gym. I really hope they put in that punching bag. #gettinghuge 12:56 PM Jan 23rd via web
  19. I downloaded the song Revolvin' by @JamieGraceH as heard on @TheRevolveTour for FREE at freejamiegrace.com #DreamOn 6:38 PM Dec 15th, 2011 via Jamie Grace - Download Revolvin'