atlasbootcamps
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It's official. I love the stepmill more than any other cardio machine. Here's the reasons why:
2:02 PM Nov 5th
from web
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I uploaded a YouTube video -- Red Rocks Workout in the Snow 10/31/09
1:26 AM Nov 1st
from Google
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This mornings workout required us to dig a path through the snow at Red Rocks-now thats dedication!Short vid:
9:41 PM Oct 31st
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I uploaded a YouTube video -- eat your salad for brekky! part 2
11:51 AM Oct 30th
from Google
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pt 2 of my 'how to make a brekky salad' video is now live! See my 'eggs'celent mistake at 0:18sec :)
11:37 AM Oct 30th
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That is, I mean to say:
10:36 PM Oct 29th
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Just put together pt 1 of a short video of how to make a brekky salad: Click the link to check it out:http://budurl.com/n9ef YUM!
10:35 PM Oct 29th
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just putting together a video I shot this morning of me making a 'breakfast salad'. Bacon Egg and Onion on a bed of spinach. Easy peasy!
3:08 PM Oct 27th
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With the weather changing more people are preferring treadmills over outside running - which is better? Find out here:
11:33 AM Oct 26th
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This guy is one of my fitness idols. Craigharper talking about resilience – How Tough are You?
9:50 PM Oct 25th
from TweetMeme
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Cleanses - the major issue is in its definition - that is, some "cleanses" are more intense/unhealthy than others - doing my research now...
6:29 PM Oct 25th
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Good news:the fitness insights blog just hit 1000 hits per day. Bad news: have no idea where the traffic is coming from and why! :(
11:34 AM Oct 25th
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just went to a grown-ups pumpkin carving party! While knives and beer dont usually mix well, everyone left with a complete set of digits :)
9:30 PM Oct 24th
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getting ready to shoot video with a client who has 100 lbs to lose - we are taking video of the journey from start to finish. Stay tuned!
1:04 PM Oct 24th
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Ever seen Dara Torres side by side with Phelps? Read & watch the vid to see how badly she outmuscles him!
10:06 AM Oct 23rd
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Just wrote an article that helps explain how to find a good physical therapist/movement or performance specialist:
11:04 PM Oct 22nd
from web
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Excess underarms?, this article utilizes a whole-body approach for getting rid of any extra tricep baggage:
5:38 AM Oct 19th
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one of my boot camp participants is now part of team WILD - women inspiring life with diabetes: read:
11:50 PM Oct 16th
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I have more clients that have bad shoulders from bench press than I care to mention - read my rant here:
2:42 PM Oct 15th
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Tried to buy some vibram fivefingers (cool shoes that allow true function through natural foot movement) and cant! My feets are too big :(
1:19 PM Oct 15th
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- Name Jamie Atlas
- Location Denver, CO 80211
- Web http://jamieatlas...
- Bio Aussie Bootcamp & Personal Trainer - nutrition news, functional training secrets, weight loss updates, blogger, fitness presenter, small group exercise classes
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