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atlantatrainer

  1. @CaronTraining That does sound like plan for sore hamstrings
  2. Best Bodybuilding Supplement to Build Muscle and Lose Fat - At the Same Time: http://EzineArticles.com/?i...
  3. @izzostrength Congratulations. All the best
  4. "I don't think anything is unrealistic if you believe you can do it. " Mike Ditka
  5. Going to start a new workout plan on Monday. It is a 5, 3, 1 plan. Will provide more details Monday.
  6. Happy Halloween
  7. @izzostrength Nice little post about the ball, the same goes for the smith machine. Not the place to do squats
  8. @trainhard thanks for the #ff
  9. @ScholasticSport Good luck with the MBA and thanks for the #FF
  10. I just updated my Squidoo page: Improve your bench press / http://tinyurl.com/yhjv3mb
  11. A little spark can kindle a great fire. Syrian Proverb
  12. @KeithScott The NSCA has guide lines for athletes doing plyos, I can sure tell you that the folks on the biggest loser are not even close
  13. I just updated my Squidoo page: How to add 50lbs to your bench press / http://tinyurl.com/yhjv3mb
  14. http://www.squidoo.com/Buil...
  15. @KeithScott machine #2
  16. I just updated my Squidoo page: 3 bodybuilding supplement scams to watch out for/ http://tinyurl.com/yh8tpbd
  17. I just updated my Squidoo page: Make Homemade Supplements and Save Hundreds / http://tinyurl.com/yh8tpbd
  18. I just updated my Squidoo page: How to Increase Testosterone and Build Muscle / http://tinyurl.com/yhaetre
  19. @ptwallusa Added myself to the PT Wall
  20. Added myself to http://www.ptwall.com a Personal Trainer directory as a strength and conditioning coach under: #General