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atcref

  1. Pretty sad to see Grandy leaving - one of my favorite players - humble, accessible, hustled, had fun, and was a very good player to boot
  2. @billfer Nicely done and well said.
  3. @billfer Eat some more for me too - don't understand trading Grandy - very good player and a huge fan favorite
  4. @Grhan Thanks - just looking out for everyone - hope all is well and Fire Up Chips
  5. New blog post - http://tinyurl.com/ygumcpz - An ounce of prevention...
  6. @MarjorieBrook Thanks - just put a new post up today - have not heard of that previously
  7. New blog post today wrapping up from shoulder course last weekend: http://tinyurl.com/y8eoawj Outstanding course
  8. Another blog post today - What is your focus? http://tinyurl.com/y93vx9b - three in one week - it's a miracle
  9. New blog post this morning: No excuses - http://tinyurl.com/ydrw4kv Oh and by the way - Go Tigers - let's clinch Today!!!
  10. New blog post this morning - Beyond 4-way hip exercises - http://tinyurl.com/ya2uosy
  11. Cuts were 2 1/2 hours ago - still no official Lions cuts yet?
  12. Hoping Follett sticks with the Lions and makes the team today.
  13. Cut day in the NFL - also see if our closer gets fined for chucking a ball in the stands after the big win last night
  14. RT @WorkFitCareers: "Contract expansion. Looking for an additional 4 full time ATCs for Seattle, WA. " - DM me with any q's - pass along
  15. RT @Work-FitCareers Have an ATC question... Does anyone have information on guidelines for athletes observing Ramadan? Any thoughts?
  16. Have I mentioned before how good the stuff on http://www.strengthandconditioningwebinars.com/ has been - excellent and challenging stuff
  17. Is it just me or do events like the deaths of Farah and Michael Jackson (in particular) make you contemplate how temporary things are?
  18. @WoundedBird Not wrong - thought the same thing - two huge entertainment icons died today
  19. New blog post this morning - How can a basketball referee possibly be overweight - part I - http://tinyurl.com/kufe9e
  20. Great quote from Mike Boyle - "You cannot lengthen tissue with knots in it." Work soft tissue to remove knots before stretching