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asymcahr

  1. Oceana Community Center~ Cardio Step 8:15an to 9:00am 4:33 AM May 25th via web
  2. Oceana Community Center~ Body Resistance Toning and Stretching 12pm-1pm 5:25 AM May 24th via web
  3. Norwich Manor Community Center~ Body Resistance Toning 12pm-1pm 5:24 AM May 24th via web
  4. Ben Moreell Community Center~ Hi/Low & Step Cardio 12pm to 1pm 8:44 AM May 23rd via web
  5. Norwich Manor Community Center~ Slow flow and stretch yoga 12pm to 1pm 7:06 AM May 22nd via web
  6. Oceana Community Center~ "Lunge" time 12pm to 1pm 6:11 AM May 22nd via web
  7. Ben Moreell Community Center~ Power Step 12pm to 1pm 5:30 AM May 21st via web
  8. Oceana Community Center~ Kickboxing 12pm to 1pm *Jump rope and Mini tramp optional* 5:26 AM May 21st via web
  9. Help us get the word out! "LIKE" us on Facebook. facebook.com/ASYMCAHR 8:40 AM May 18th via web
  10. Ben Moreell Community Center~ Stability Body Toning 9:00am to 9:30am 4:43 AM May 18th via web
  11. Oceana Community Center~ Ugg not that move cardio 8:15 am to 9:00 am 2:24 AM May 18th via web
  12. Norwich Manor Community Center~ Power walk w/Jennifer, Please bring stroller 12pm to 1pm 5:52 AM May 17th via web
  13. Oceana Community Center~ Total body toning w/ PJ 12pm to 1pm 5:22 AM May 17th via web
  14. Norwich Manor Community Center~ Core Training Yoga. 12pm ~ 1pm 7:22 AM May 15th via web
  15. Oceana Community Center~ ABS ABS ABS 12pm to 1pm 7:21 AM May 15th via web
  16. Check out what was recently added to our employment page asymcahr.org Part Time Floating Position in our Child Care Dept. 8:26 AM May 14th via web
  17. Ben Moreell Community Center~ Powerwalk w/ Amanda bring strollers *Weather Permitting* 6:38 AM May 14th via web
  18. Oceana Community Center~ Step Moves with Fitness Ball toning 6:05 AM May 14th via web
  19. Ben Moreell Community Center ~ Endurance Arm Training!!! 9am to 9:45am 4:58 AM May 11th via web
  20. Oceana Community Center ~Aero-Step 8:15am to 9am *Cardio* 3:17 AM May 11th via web
  • Name Armed Services YMCA
  • Location Hampton Roads
  • Web http://asymcahr.org
  • Bio The ASYMCA is a non-profit organization with free outreach programs that help make military life easier for the active duty military and their families.
9 Following 35 Followers 0 Listed
Jill Stockstill Heidi Bigger Nancy Staley Sandy Brink Chrissy Goad dalice Nancy Lane Christina Moreno Lindsay A. Pannell