astonfitness
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Listen and learn. The more healthy information you absorb, the more success you will have.
4:27 PM May 27th
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Have fun, if you're not enjoying your workouts, find something you do enjoy.
8:50 PM May 26th
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Just move. Exercise doesn't always need to be structured, just get out and get active.
2:43 PM May 25th
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Diet is as important as exercise, you need to combine both for success.
5:00 PM May 23rd
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Buddy up, or hire a personal trainer, both will motivate you to get out of bed when it's cold.
9:20 PM May 22nd
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Train so it aids the way you live. Functional training will help you get through your day with more ease.
2:14 PM May 22nd
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Avoid fad diets and extreme calorie restriction. Each meal include lean protein, unrefined carbohydrates and vegetables and essential fats.
5:13 PM May 20th
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Walk for 30 minutes, 7 days a week (no excuses!)
3:08 PM May 19th
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Sweat and tears are not compulsory: it is not necessary to endure pain, sweat and starvation in your quest for a better body.
4:15 PM May 18th
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Don't start a diet or exercise regime that you can't see yourself keeping up for life.
5:21 PM May 16th
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There is no denying that getting into top shape requires priority and focus. Flick the pizza and beer, and start working hard.
5:01 PM May 15th
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The often ignored side of getting into shape is the most crucial – lean muscle maintenance.
2:25 PM May 14th
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Getting into shape is not simply about getting ‘lighter’, it’s about getting ‘leaner.'
2:20 PM May 13th
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Spend 10 minutes at the start of each week organising your diary to include ‘me time’.
2:20 PM May 12th
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leads to tone, shape, and an efficient metabolism. Just 10mins a day on a specific body means a time efficient workout.
2:20 PM May 11th
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Think ahead and plan. If you only think about food when hungry, you will be likely to go for convenience, which is often a poor choice.
2:15 PM May 9th
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With weight loss, quantity of food is as important as quality. Avoiding 'portion distortion’ can have a big impact on weight loss.
2:10 PM May 8th
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Incidental exercise adds up. An extra 10min of low intensity activity each day leads to around 2.5 kilograms of fat loss over 12 months.
2:05 PM May 7th
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Skip! Jumping rope burns around three times the calories of walking. Just 10 minutes will burn as many as 627kjs/150cals.
2:10 PM May 6th
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Set realistic goals. Once you have the right balance of strength, cardio and diet, results should come within four weeks.
2:10 PM May 5th
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- Name Aston Fitness
- Location Melbourne, Australia
- Web http://www.astonf...
- Bio Aston Fitness brings together the principles of weight loss, health and fitness.
Donna Aston helps you lose weight, get fit. Redefine your approach to life.
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