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aspradlin

  1. @iconportland The holiday festival was FABULOUS! Such good food, amazing artists . . . you know how to throw a party, woman!
  2. This is hilarious! Especially if you love yawning. http://tinyurl.com/yhafv5t
  3. There are 8 new modalities up on http://wellpdx.com! We want 30 new practitioners to join us! Mention this for $25 off your membership.
  4. For those of you who chafe at a 140 character limit: http://bit.ly/1qZooC
  5. I know I say everything is "interesting", but really, this is interesting. Cooperation, not just for 1st graders: http://tinyurl.com/nudoaf
  6. A VERY interesting look at the inside of the healthcare debate: http://bit.ly/GkQen
  7. This is hyperbolic. But, I'll still be taking my business somewhere other than Whole Foods. http://tinyurl.com/p3ybsv
  8. Finally, some summerish weather. I know, I know. Grousing about the weather is soooo lame. I can't help it.
  9. Wooo hooo! New Blog post today. Can we say productive day? Whew. http://spradlinbodyworks.wordpress.com/
  10. Whoops! Link didn't work: http://tinyurl.com/ptpu92
  11. Is the meaning of the treatment or the treatment itself effective? CAM=placebo? Of course not, but good meditation:http://tinyurl.com/ptpu92
  12. Stretching Class continues tonight! Head/Neck, Hands, and Feet are the focus. http://www.spradlinbodyworks.com/stretching.html for deets :)
  13. Yikes, it's fall weather today.
  14. @brianfed Hi, buddy! Classes are from 6-6:45pm at NW Neighborhood Community Center: 1819 NW Everett. $7 :)
  15. Oh! Also, I'm going to be famous! (not really) Filmed 2 podcasts on Sat. at Spitball Media. Fingers crossed they turn out well.
  16. I need to get better at tweeting . . . anyhoo, stretching class continues tonight! Wooo hooo! Tonight's focus: hips & abdomen
  17. WooHoo! Videos are finally up on my site! So excited. .http://www.spradlinbodyworks.com/videos.html Shoulders, legs, breathing so far.
  18. Stretching classes start tonight 6pm! See curriculum and all details at http://www.spradlinbodyworks.com/stretching.html
  19. Don't let Oregon Ballet Theater close! Donate here: http://bit.ly/mRrbS We NEED the arts!
  20. It's official! I'll be teaching STRETCHING CLASSES at the NW Neighborhood Cultural Center starting on the 15th! I'm so excited!