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aspinchick

My new #book is out on Amazon! Happy dance. And more happy dance. Go check it out bit.ly/KvagYw #weightloss #motivation Woot! 1:07 PM May 27th via TweetDeck
Thanks @livefyre for the mention on your Interns' Choice today. Have a great long weekend! 3:03 PM May 25th via web
Woo hoo! I made the Interns’ Choice – Week of 5/21 on LiveFyre. ("Don't Trade Your Passion for Glory.") blog.livefyre.com/interns-choice… via @livefyre 3:00 PM May 25th via Tweet Button
“I’m coming up, so we better get this party started…” ~Pink | Happy Birthday Real World Weight Loss realworldweightloss.com/weightlossblog… 10:55 AM May 25th via web
#FF @johnsonwhitney @kimgarst @keatonsimons @FrancineAllaire @StaceyHankeInc @nikiblack @MktingMistress @tinastullracing @HeatherEColeman 10:52 AM May 25th via web
Want to make your dreams come true? Take baby steps. One step a day - one step at a time. Time goes by whether... fb.me/22Yr3XzaG 8:53 AM May 24th via Facebook
If you want to join me on #google+, hop on over here gplus.to/helenmryan I'd love to connect with you. 8:41 AM May 24th via TweetDeck
Let's throw some paint this week! (“Life is a great big canvas, and you should throw all the paint you can on it.”) fb.me/12bKjWo6b 11:06 AM May 21st via Facebook
Resistance is Futile: How to Overcome Inner Resistance helenmryan.com/blog/2012/02/2… 9:51 AM May 18th via web
joycecherrier Fantastic women to follow ->> @brandcottage @msmorev @KerriOlkjer @WWDr1ve @LoriMoreno @howcrazy @sheconsulting @XrsizeAnn 9:25 AM May 18th via TweetDeck in reply to XrsizeAnn Retweeted by aspinchick and 2 others
#FF @spirande @howcrazy @SusanMazza @califgirl232 @awakeningaimee @paulvharris @bizauthor @KevinEikenberry @nataliesisson @joycecherrier 9:45 AM May 18th via web
A little hula hoop was just in order...five minutes to raise my heart rate and whittle my waist. Now, back to work. 8:11 PM May 16th via Facebook
"You cannot get to the top by sitting on your bottom." Love this. fb.me/1rGkFsE01 2:38 PM May 16th via Facebook
A key benefit of exercise? Elevating your mood. I went in to Spinning class this morning in a terrible... fb.me/1SVupipkL 2:37 PM May 16th via Facebook
"That voice in your head that says 'you can't do this' is a liar". j.mp/L1PJbH #chobanifit RT @Chobani 4:40 PM May 15th via TweetDeck
What does baby steps and consistency get you? A book! After four years of baby steps, my new book is almost out.... fb.me/1Z8ko3OHw 8:03 AM May 15th via Facebook
Thx for mention @studioart101. Studio Art 101 Journal is out! bit.ly/uHKAnG ▸ Stories via @mavesfaves @arquitec_hash @rchatlhomeowner 8:41 PM May 14th via TweetDeck
Moms aren't the only ones who shape us.... fb.me/1T7RpHIcH 8:19 AM May 14th via Facebook
Yes, protein for breakfast rocks...and keeps you full longer. fb.me/tsIlDBe2 8:16 AM May 14th via Facebook
Yes, protein for breakfast rocks...and keeps you full longer. fb.me/1UKKcYrvR 8:16 AM May 14th via Facebook

Name Helen M. Ryan
Location California
Web http://www.helenm...
Bio Writer, fitness pro, rock writer, life re-inventor, Spinning chick & chocolate lover. Changed my life & now help others. http://www.realworldweightloss.com