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arunshanbhag

Monday: 15 mins ABS Bootcamp (video coming soon); 45 min Spinning; legs still sore! #NYCMarathon7:23 PM Jul 6th from TweetDeck
Sunday: after 2 days rest, ran 9+ miles in great time! Feels good! #NYCMarathon7:22 PM Jul 6th from TweetDeck
Phew! Finally got a chance to get on Twitter! Busy! Fun and Work! Hope you all had a wonderful July Fourth!7:21 PM Jul 6th from TweetDeck
32 min High Intensity Intervals; very sore! just stretched and did light upper body weights! Need to take a day off! #NYCMarathon4:31 PM Jul 2nd from TweetDeck
Light Wednesday: 20 min Stairmasterl 15 min Abs Bootcamp; 3 sets reverse lunges, 111 pushups! Ready for interval Thursday! #NYCMarathon8:17 PM Jul 1st from TweetDeck
US-FDA panel recommends banning pain killers Vicodin and Percocet, they increase liver damage http://budurl.com/mgjb7:34 AM Jul 1st from TweetDeck
What a beautiful day in Boston; 4 miles along the Charles River; 3 sets of lunges! Thats it! #NYCMarathon!6:36 PM Jun 30th from TweetDeck
Attending Eric von Hippel's Innovation Lab Conference at MIT's Sloan School7:12 AM Jun 30th from TweetDeck
Sunday - 90 min Intermediate Iyengar Yoga! Running soreness is replaced by Yoga soreness! Nap TIme! :-) #NYCMarathon12:44 PM Jun 28th from TweetDeck
@sospokesaroj I waited about 15 min, then took off in a light drizzle, no thunder! Was cooler! Thanks12:42 PM Jun 28th from TweetDeck in reply to sospokesaroj
@danapixie Heh Thank you, Thank you!12:41 PM Jun 28th from TweetDeck in reply to danapixie
Ran 9 miles in decent time! Drizzled the first mile then cleared! Second half was faster. Yay! Now rest! #NYCMarathon7:48 PM Jun 27th from TweetDeck
@shilpashanbhag Congratulations Shilpa on your new home!7:46 PM Jun 27th from TweetDeck in reply to shilpashanbhag
Ready to head out for a long run, but its thundering like crazy - I don't see any lightning! so its clear? #NYCMarathon2:26 PM Jun 27th from TweetDeck
Made delicious Upma (savory indian cream of wheat); fuels long runs and leftovers for three days! Yay!8:55 AM Jun 27th from TweetDeck
@sospokesaroj but flip-flops were not designed for sprinting! :-)) Get proper shoes and you'll be running marathons8:52 AM Jun 27th from TweetDeck in reply to sospokesaroj
@lan24hd does this imply that MJ is only popular with the 'less' employed? :-)8:32 AM Jun 27th from TweetDeck in reply to lan24hd
Awesome! Keep at it! RT @hyacie: Thanks to ... my new Saucony shoes, today's first proper 40-min, 5km run was a great start!8:31 AM Jun 27th from TweetDeck
@sospokesaroj A good way to improve your running speed! Should incorporate in my training!8:29 AM Jun 27th from TweetDeck in reply to sospokesaroj
A fabulous example of Crowdsourcing #Innovation - the Netflix Prize! http://budurl.com/6mhv8:28 AM Jun 27th from TweetDeck

Name Arun Shanbhag
Location Boston, USA
Web http://arunshanbh...
Bio CItizen Journalist (Ha Ha), Marathoner, Social Entrepreneur, Scientist, Author, Runner, Foodie, Photographer

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