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arcellus

  1. Ran 7.5 miles and felt good. the trails were so flooded today. like running in a creek. bit.ly/yxs2ZY 5:23 PM Jan 19th via dailymile
  2. Ran 5 miles in 38 mins and felt good. bit.ly/xXnEXL 3:31 PM Jan 18th via dailymile
  3. Ran 8.1 miles in 1 hour and 11 mins and felt great. Hilly 8 miler on #wildwood trail. bit.ly/y1RV06 1:41 PM Jan 13th via dailymile
  4. Ran 6.01 miles in 46 mins and felt great. bit.ly/zMQ0Qk 3:58 PM Jan 12th via dailymile
  5. Ran 8 miles in 1 hour and 8 mins and felt great. more trails. back-to-back runs are getting harder. bit.ly/x32dLF 6:29 PM Jan 9th via dailymile
  6. Ran 6 miles in 46 mins and felt alright. still sick. easy road #run. bit.ly/xQepO6 2:56 PM Jan 4th via dailymile
  7. Ran 8 miles and felt good. Starting the new year off right - #trailrun in #forestpark. #run bit.ly/vwiu7h 4:34 PM Jan 1st via dailymile
  8. Ran 16 miles and felt alright. sick. last run of the year though, hard & hilly so I pushed through it. #run #trailrun bit.ly/uOrfcU 3:33 PM Dec 31st, 2011 via dailymile
  9. Ran 7.36 miles and felt good. dogwood, alder & #wildwood trails. #trailrun #run bit.ly/vXSpnP 5:01 PM Dec 30th, 2011 via dailymile
  10. Ran 6.1 miles in 45 mins. Easy road #run. Windy, rainy, awesome. Love winter running. bit.ly/u9AGzx 1:43 PM Dec 28th, 2011 via dailymile
  11. Ran 7.7 miles in 1 hour and 5 mins and felt great. Excellent muddy, hilly #trailrun in Forest Park. Checking out som... bit.ly/suYWdb 5:02 PM Dec 27th, 2011 via dailymile
  12. Ran 15.5 miles in 2 hours and 18 mins and felt great. bit.ly/tSc6YD 3:10 PM Dec 25th, 2011 via dailymile
  13. #transcribing this morning: Leila Pinheiro – Medley: Lobo Bobo @Spotify open.spotify.com/track/0JXN77VB… #NowPlaying 10:41 AM Dec 21st, 2011 via Tweet Button
  14. Ran 7.3 miles in 59 mins. Mile repeats on #wildwood trail. #trailrun bit.ly/sA03Ze 3:01 PM Dec 20th, 2011 via dailymile
  15. Ran 10 miles in 1 hour and 24 mins and felt great. hilly #trailrun bit.ly/unX3kQ 12:47 PM Dec 18th, 2011 via dailymile
  16. Met a little kid named Status today. Also heard another little kid playing the Beverly Hills Cop theme song on piano. #sothathappened 1:00 PM Dec 17th, 2011 via TweetCaster for iOS
  17. Ran 5.3 miles in 43 mins and felt good. Awesome to get back on trails after being stuck on the road for a while. Big... bit.ly/rEVq0l 3:20 PM Dec 16th, 2011 via dailymile
  18. Ran 5.6 miles in 44 mins and felt alright. Tired after the half marathon this weekend. #50k training starts now. #run bit.ly/rzeJWr 2:52 PM Dec 15th, 2011 via dailymile
  19. Transcribing this morning: Happy Days Are Here Again by George Shearing open.spotify.com/track/636PXqe6… 8:19 AM Dec 15th, 2011 via Spotify on iOS
  20. Eric Dolphy & Booker Little - Far Cry (New Jazz 1960) ♫ sdtk.fm/w3LIEA [pic] 4:54 PM Dec 13th, 2011 via SoundTracking on iOS