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AquaOlogy

  1. Water provides the means for nutrients to travel to all your organs. So don't forget to drink up a glass of H2O.
  2. When was the last time you had a drink of water? Now would be a great time--sip, sip, sip! Don't you feel better?
  3. Our bodies use it regulate temperature, eliminate waste, and cushion our spinal cord and joints: Water, have a sip.
  4. Keeping hydrated means keeping your skin healthy, prevents dryness and helps keep acne at bay. Drink up and say hi to @ beautygoods
  5. Amazing @amberca85 -- bet she drank loads of water while loosing all that weight: H2O is essential for a balance in body weight! sip sip sip
  6. First step to escape the @RatRaceTrap , take a step back from life and drink a tall glass of water... helps you think through next steps!
  7. Have you been busy starin' at your screen? Get up, stretch a bit and grab a glass of water... works wonders for your concentration!
  8. No matter where u r 4 lunch, you have to have something to drink! Join @healthyonlunch for a refreshing glass of H2O -- ahh.
  9. You & @TheBackPainGuy both know that keeping hydrated is 1 way to support healthy, painfree living. So let's all drink a glass of H2O -- ahh
  10. Everybody join @graveidea from Kansas City-- he knows how important water is for optimal function and so do you! Let's all drink some aqua!
  11. Join @KayWoodworth with a glass of water, you are doing great and we raise a glass to your health!
  12. Inspired by @skinnyjeans "hydration nudge", spunkysuzi & @MizFitOnline link» daily, hourly happy aqua hour!
  13. U wouldn’t water your plants with freezing cold water or put icy water into your pet’s water bowl, would u? Drink room temp H20.
  14. Time to drink H2O. Store water in glass containers. Avoid the plastic water bottles you find at the store. #hydration #health
  15. H2O tip: Check bottled water—some types are not spring water but actually purified water from the same source as tap water.
  16. U can improve the quality of drinking water by filtering with a reverse osmosis system, charcoal, ceramic, or other high quality filter.
  17. People who don't make the time to drink during the day sometimes try to make up for it in the evening -- this can disturb ur sleep! H2O now
  18. More water is needed during exercise & in hot weather. A rough guideline—for every hour of exercise, drink an extra quart of water.
  19. The U.S. National Research Council recommends 1 mL of water for every calorie you eat. 2,000 calories = 2,000 mL H2O, so drink up! Gulp
  20. Fruit juice, soda, ice tea all have calories that add up. So don't forget to drink plenty of water!