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apollo

  1. @Ozreiuosn: For damn sure. Auto-renew for 3 years is bullshit. Thankfully, due to my employment status, I can afford to piss away over $100. about 9 hours ago from web
  2. Fantastic. GoDaddy autorenewed a domain I don't use for 3 years + privacy services to the tune of $110. I don't register anything that long. about 9 hours ago from web
  3. I wonder if Agent Erica Evans, FBI Counterterrorism Task Force, (2009 V), is "related" to Isabel Evans, alien-human hybrid, (1999 Roswell). 11:57 PM Nov 22nd from web
  4. ⚑ - CF WOD 383 - AMRAP 20: 25 burpees, 15 DB Squats (2x35#) => 4 rounds, 20 seconds left over. Whew. 11:38 PM Nov 22nd from web
  5. ⚑ - CF WOD 382 - Isabel - FT: 30 DB Snatch each side (60 total) (35# DB) => 12:08.84 (★ PR by 6:40.21). POW. 11:48 PM Nov 21st from web
  6. @brandonnugent: It might be in "The Russian Kettlebell Challenge" by Pavel. There's a pictorial demonstration. It's my standard GHD sub. 3:49 PM Nov 21st from web
  7. @brandonnugent: kettlebell back extension, as demonstrated in "Enter the Kettlebell" by Pavel Tsatsouline. 10:31 PM Nov 20th from web
  8. ⚑ - CF WOD 381 - 7 RFT: 10 DB DL (2x35#), 10 KB Sw, 10 KB SDHP, 10 KB BE (KB @ 53#) => 12:36.65 (★ PR by 1:37.42) 5:49 PM Nov 20th from web
  9. @brandonnugent: Keep representing, brother. 3, 2, 1 GO. 11:30 AM Nov 20th from web
  10. Thumping @jaydef's Volume 01 mixes from @digeum and building stuff in Ruby on Rails. Maybe something big is coming. Who knows? 11:27 AM Nov 20th from web
  11. cd @Digeum; script/generate model Mix; script/generate controller Mixes index new create edit update play dance thank unh 11:05 AM Nov 20th from web
  12. ♫ Digeum Mix Session 03L: Spicy Syncopations. DJ: @apollo. 1:20:01 @ 126 bpm (House). Thu, Nov 19, 2009. http://bit.ly/1m3b9 7:46 PM Nov 19th from web
  13. Picking tracks for Digeum Mix Session 03L. Hunting in the iTunes for Latin-flavored tracks. 11:02 AM Nov 19th from web
  14. ⚑ - CF WOD 380 - Elizabeth - 3 RFT (21, 15, 9): Squat Cleans (2x35# DB), ring dips => 09:48.29 (★ PR by 1:16.69) 8:38 PM Nov 18th from web
  15. ⚑ - CF WOD 379 - Fran - 3 RFT (21, 15, 9): Thrusters (2x35# DB), Pullups => 06:43.48 (★ PR by 0:32.41) 8:50 PM Nov 17th from web
  16. ⚑ - CF WOD 378 - Angie - FT: 100 pullups, 100 pushups, 100 situps, 100 squats => 27:27.11 (★ PR by 1:23.99) 11:15 PM Nov 16th from web
  17. ♫ Digeum Mix Session 03K: Psychofunky Dubs. DJ: @jaydef. 1:20:46 @ 140 bpm (Dubstep). Fri, Nov 13, 2009. http://bit.ly/1ewnP8 10:17 AM Nov 15th from web
  18. ⚑ - CF WOD 377 - 5 RFT: 15 Push Jerks (2x35# DB), 15 ring pullups => 20:07.62 2:25 AM Nov 15th from web
  19. ⚑ - CF WOD 376 - 30 rnd Tabata Kettlebell Triple (10 rnds each of Sw, SDHPs, back ext -> 53# KB) => 117 Sw, 125 SDHP, 158 BE => 400 total 2:06 AM Nov 14th from web
  20. ⚑ - CF WOD 375 - 7 RFT: 10 DB Clean & Jerk (2x35# DB) => 18:16.71 (★ PR by 1:10.07) 12:32 AM Nov 13th from web