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Anteupfitness

@AzureTalkShow Hope you're ready for this leg workout. :-) 2:10 PM May 24th via Twitter for Android
Time to burn off the donuts!!!! #EatCleanTrainDirty 1:52 PM May 23rd via Twitter for Android
completed his food and exercise diary for 05/22/2012 and was under his calorie goal bit.ly/KlpVKW #myfitnesspal 3:33 PM May 22nd via MyFitnessPal
burned 794 calories doing 60 minutes of cardio exercises, including "Circuit training, general" #myfitnesspal 3:33 PM May 22nd via MyFitnessPal
Shout out to my newest client Miss Azure of Azure Talk Show!! You got thru today's session like a true champ.... fb.me/22MqRiySV 5:04 PM May 21st via Facebook
@AzureTalkShow Thanks Miss Azure. Hope ur ready for legs and abs on Thursday. :-) #NoGutAllGlory 4:37 PM May 21st via Twitter for Android in reply to AzureTalkShow
More great info from Ante Up Fitness (worst exercises ever) - tinyurl.com/ch6f66o 10:17 AM May 21st via FitPro AutoPoster
Time to relax these crazy nerves of mine... (@ Massage Envy) 4sq.com/MxRnaI 10:52 AM May 20th via foursquare
completed his food and exercise diary for 05/19/2012 and was under his calorie goal bit.ly/Km0jvK #myfitnesspal 7:25 PM May 19th via MyFitnessPal
burned 1197 calories doing 90 minutes of "Circuit training, general" #myfitnesspal 7:25 PM May 19th via MyFitnessPal
YEEEAAAAH buddy!! Time for this bootcamp to kick off!! So that means you have 1hr to get ready and 45 mins to get... fb.me/1ip4JjhqO 4:23 AM May 19th via Facebook
completed his food and exercise diary for 05/18/2012 and was under his calorie goal bit.ly/KAe518 #myfitnesspal 7:28 PM May 18th via MyFitnessPal
DMV stand up and take notice of our rising stars.. @AzureTalkShow is one to watch. Very intelligent young woman with ambition. #MakingMoves 6:28 PM May 18th via web
@AzureTalkShow It was a pleasure meeting you today. I see nothing but big things in your future. Def a star in the making... 6:25 PM May 18th via web in reply to AzureTalkShow
Just smashed out this bomb salad at Panera. Strawberry Poppyseed and Chicken salad. Only 340 calories for al instagr.am/p/Kye4IpBmpb/ 5:54 PM May 18th via Instagram
burned 195 calories doing 15 minutes of "Running (jogging), 5 mph (12 min mile)" #myfitnesspal 12:04 PM May 18th via MyFitnessPal
Abs and cardio DONE!!! instagr.am/p/KxsEGqBmgS/ 10:29 AM May 18th via Instagram
Such an Aries. :-) instagr.am/p/KxVdFQhmmm/ 7:11 AM May 18th via Instagram
I posted 13 photos on Facebook in the album "Visual Motivation" fb.me/1TDUKWNpI 5:58 AM May 18th via Facebook
"When you don't take responsibility, when you blame others, circumstances, fate or chance, you give away your... fb.me/11Wj1Q9SG 5:51 AM May 18th via Facebook

Name Ante Up Fitness
Location Washington, D.C. metro
Web http://www.anteup...
Bio Personal Trainer, Online Fitness Coach, Husband, Father, Man of God, Free-thinker who loves his inner fatboy. :0)