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andyo22

Nodding off at work. I really need @Runawayjanet here to give me an invigorating back scratch. 12:23 PM May 24th via Tweetbot for iOS
@Oblinkin No problem. When I read it, I'm gonna pretend I'm hearing your James Earl Jones-like voice reading it. 10:16 AM May 24th via Tweetbot for iOS in reply to Oblinkin
Just bought @Runblogger's book. amzn.to/Juqa4s 10:01 AM May 24th via Tweetbot for iOS
@Runawayjanet You'll get those flowers. Right after I have that surgery to re-descend my right boy. @allyspeirs #thanks 8:00 AM May 24th via Tweetbot for iOS in reply to Runawayjanet
@welderchick212 Yes, one of my running pictures should be on the label. 7:36 AM May 24th via Tweetbot for iOS in reply to welderchick212
@Runawayjanet @allyspeirs I've got scars to prove it. #sorry 6:52 AM May 24th via Tweetbot for iOS in reply to Runawayjanet
@Runawayjanet Yeah, I could've had more breakfast! 6:35 AM May 24th via Tweetbot for iOS in reply to Runawayjanet
@britishbulldog minus the omelet, of course. 6:33 AM May 24th via Tweetbot for iOS in reply to britishbulldog
@Runawayjanet No worries. I restocked the fridge with more. Sheesh! 6:33 AM May 24th via Tweetbot for iOS in reply to Runawayjanet
Stuck in rush hour traffic, so naturally I got the windows down and am playing "Black Celebration" very loud. #DM 6:32 AM May 24th via Tweetbot for iOS
Omelet and Ruination finished. Time for work! 5:49 AM May 24th via Tweetbot for iOS
Ran 8.46 miles in 1 hour and 12 mins and 5 secs and felt good. Another hilly route on North Shore. 14 of us scatter... bit.ly/Lse4Ye 3:47 AM May 24th via dailymile
Ran 8.46 miles in 1 hour and 12 mins and 5 secs and felt good. Another hilly route on North Shore. 14 of us scatter... bit.ly/LsdYQt 3:46 AM May 24th via dailymile
Ran 6.09 miles in 49 mins and felt good. Lots of hops last night. Steady headache run. bit.ly/MGoVDG 4:05 AM May 23rd via dailymile
Chinese takeout for lunch. (@ China King V) 4sq.com/JDnTrq 9:25 AM May 22nd via foursquare from China King Restaurant, Falls Church
Another pic from the Capon Valley 50k. Note the big band-aid about to fall off the front of my right ankle. I cut ... bit.ly/J9AtJH 7:09 PM May 21st via dailymile
So relieved to be almost done with the Capon Valley 50k. bit.ly/J9tBfA 5:57 PM May 21st via dailymile
My training last week: 5 workouts for 50.28 mi and 6672 calories burned bit.ly/ljLOx8 9:49 AM May 21st via dailymile
Ran 3.81 miles in 31 mins and felt good. Soaked after this short run. Just trying to keep DOMS from settling in. bit.ly/MaoEpS 4:15 AM May 21st via dailymile
Soaked to the bone, after a short rain run. bit.ly/MaolLD 4:13 AM May 21st via dailymile

Name Andy O'Brien
Location iPhone: 38.928749,-77.416618
Web http://blog.andyo...
Bio software engineer, marathon runner, father, trance techno listener, bad golfer