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  1. Video of FGB IV workout. Mike and Scott crushed it! http://bit.ly/16M3rH 9:06 PM Sep 29th from Facebook
  2. Thank you to all who supported Amplify Fitness and donated your hard-earned cash to this year's Fight Gone Bad IV charity. 2:36 PM Sep 26th from Facebook
  3. Back from FGB4. Mike, Scott, Mary, Kevin & I raised $640 for the charity today as we pulverized the 3 rounds in... http://bit.ly/3Bj0x7 2:34 PM Sep 26th from Facebook
  4. Body Weight Workout video is up from 9/22: http://bit.ly/pvCyv 4:29 PM Sep 25th from Facebook
  5. is gearing up for Fight Gone Bad this weekend: http://bit.ly/2nqCDu 5:56 AM Sep 23rd from Facebook
  6. 4 rounds of: (25) 20" box jumps, (25) 30# KB bicep swings (each hand), (25) 53# KB swing. Finish in under 20 minutes. 1:20 PM Sep 18th from web
  7. 'Rural' Workout from 9/15: http://bit.ly/18e2Vp 7:50 AM Sep 18th from Facebook
  8. 'Numb Quad' Workout: http://bit.ly/2Sbvo3 7:46 AM Sep 18th from Facebook
  9. http://artofmanliness.com/XWwk 10:40 PM Sep 17th from Su.pr
  10. I posted 5 photos on Facebook in the album "September 15th FREE Outdoor Workout": http://bit.ly/GDckm 9:42 PM Sep 17th from Facebook
  11. Team Amplify Fitness raising money for Fight Gone Bad IV... http://bit.ly/bXaVM 7:39 PM Sep 11th from Facebook
  12. 9/08/09 workout clip: http://bit.ly/1OrcAl 12:24 PM Sep 10th from Facebook
  13. I posted 5 photos on Facebook in the album "September 8th Free Outdoor Workout": http://bit.ly/XJB7z 12:23 PM Sep 10th from Facebook
  14. FREE Outdoor Workout Series continues Tuesday, Sept. 8th at Castaldo Park, 6:30 pm http://bit.ly/179Vb3 9:27 PM Sep 7th from Facebook
  15. Probably no surprise, but worth mentioning: There is NO WORKOUT scheduled for Monday, September 7th. Enjoy the... http://bit.ly/zwTQD 2:00 PM Sep 4th from Facebook
  16. Dirty Balls Workout video: http://bit.ly/14hvqp 10:06 AM Sep 3rd from Facebook
  17. I posted 5 photos on Facebook in the album "September 1st Outdoor Workout": http://bit.ly/wujz0 10:05 AM Sep 3rd from Facebook
  18. I posted 5 photos on Facebook in the album "August 31st FREE Workout": http://bit.ly/vbyrP 7:43 AM Sep 1st from Facebook
  19. Timed: 200 KB (44lb) swings. If you drop the KB to rest, you must box jump as many times as your KB reps before the rest AND run 200m. 12:01 PM Aug 21st from web
  20. Todnem came up with a tough variation on FIGHT GONE BAD: 1 min intervals of rower, rope pulls, pushups, KB swings, push press. 8:06 PM Aug 18th from web
  • Name Anthony Gajkowski
  • Location Chicago, IL
  • Web http://www.amplif...
  • Bio Life is a sport. Train hard. Rest well. Eat smart. Reap the rewards.
11 Following 22 Followers 0 Listed
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