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amorefitness

  1. Motivate your loved ones to start their exercise regime by inviting them along during your workout!
  2. "The difference between who you are and who you want to be, is what you do."
  3. Happiness is when your thoughts, words and actions are in harmony. Make a difference and spread the love this lovely Friday!
  4. Gym Tip : Muscle built through strength training increases yr resting metabolic rate & tones yr body helping in long term weight control!
  5. "Success is the sum of small efforts, reapeated, day in and day out."
  6. Diet tip : A diet high in fiber lowers your cholesterol , keeps you fuller longer and reduces your risk of diabetes & obesity.
  7. "Don't be pushed by your problems. Be led by your dreams."
  8. "It takes more than just a good looking body. You've got to have the heart and soul to go with it." – Epictetus
  9. "When you work out, your problems diminish and your confidence grows."
  10. Tgif! Enjoy the weekend but don't forget to keep your diet in check! Remember to avoid binge eating & drinking!
  11. "Running is one of the best solutions to a clear mind." – Sasha Azevedo
  12. More energy will help you run further, dance longer and play harder
  13. Diet tip : Choosing brown rice & wholemeal bread over processed & refined foods stabilises your blood sugar, preventing insulin spikes!
  14. "One small positive thought in the morning can change the whole day."
  15. A very Happy Mother's Day to all the wonderful women who has brought us up & showered us with love & care. Enjoy the beautiful Sunday ahead!
  16. "Every accomplishment starts with a decision to try."
  17. Did you know that swimming releases mood enhancing chemicals in the brain that can help relieve stress?
  18. The finish line is just the beginning of a whole new race.
  19. "The only disability in life is a bad attitude." – Scott Hamilton
  20. Even if you can't see the physical results, never get discouraged because every single effort is changing your body on the inside.