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AmbroseLive

This is scary to watch..World Air Traffic 24 Hour Period youtube.com/watch?v=z1US_4… via @youtube about 14 hours ago via Tweet Button
I remember I thought my parents were boring watching the @todayshow in the mornings, while I watched cartoons. Now that's me #GettingOld about 15 hours ago via Twitter for iPhone
Thanks for all the song suggestions. Just got to put them in action now about 18 hours ago via Twitter for iPhone
Looking to spice my iPod mix for tomorrows ride. Anyone have any song ideas I might not have thought of.? 1:01 AM Feb 14th via Twitter for iPhone
Dubai's Fountains Choreographed To Whitney Houston's "I Will Always Love You" (VIDEO) huffingtonpost.com/2012/02/13/dub… via @huffingtonpost 11:04 PM Feb 13th via Tweet Button
Jet lag is smashing me today, had to cut the ride short with @MaccaNow. Think I need a tall glass of #HTFU to get through the day. 2:08 PM Feb 13th via Twitter for iPhone
To all my lovely lady peeps. #HappyValentienesDay. 12:09 PM Feb 13th via Twitter for iPhone
@jodieswallow that would of made me chuckle. 9:57 PM Feb 12th via Twitter for iPhone in reply to jodieswallow
@kerensamarie ha nice, might end up down that way after all the doors in Sydney slam shut :) 9:56 PM Feb 12th via Twitter for iPhone in reply to kerensamarie
Valentines day tomorrow, might need to start door knocking to find me a valentines.(better start soon might take awhile:) 9:24 PM Feb 12th via Twitter for iPhone
Funny stuff, my old man who has never riden a bike in his life, has been riding a mountain bike with my old aero helmet. #Classic 5:21 PM Feb 12th via Twitter for iPhone
Back to my Sydney routine, coffee shop time then swimming 1:07 PM Feb 12th via Twitter for iPhone
@MaccaNow done see ya then 12:28 AM Feb 12th via Twitter for iPhone in reply to MaccaNow
Traveled with a women that didn't speak any English and yet wanted to have a conversation. Good to be back in #Sydney. 12:24 AM Feb 12th via Twitter for iPhone
@jodieswallow you love it. I exited the terminal and nearly missed my flight. #Karma 9:18 AM Feb 11th via Twitter for iPhone
At Abu Dhabi airport, camp officially over, looking forward to getting back to Sydney 7:53 AM Feb 11th via Twitter for iPhone
@MaccaNow good luck, coffee the squad monday! 3:06 AM Feb 11th via web
Just got chased by a litter of puppies, (it can get dangerous running out in the desert:) 10:02 PM Feb 10th via web
Last day on camp #AbuDhabi. Looking forward to getting back to Sydney tomorrow 7:37 PM Feb 10th via web
Gees that would have to be the hardest sprint distance course in the world. They don't call it the BEAST triathlon for nothing. 12:57 AM Feb 10th via web

Name Paul Ambrose
Location Sydney, Australia
Web http://www.paul-a...
Bio Pro Triathlete, Ironman & 70.3 Champion. World traveler.... 100% Genuinely Ambrose