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amananderson

  1. Refs were terrible tonight. Too bad for Boston. #Celtics
  2. Go @TheTeamFerreira!!!!
  3. Nice sweet GrapeBerry Lemonade! Perfect post workout sugary drink. Know I shouldn't do this...
  4. #MiracleRondo #Celtics
  5. @coachdrn Ok, thanks man! Thats real helpful, yeah I've been doing one leg squats with bands and with weight.
  6. @coachdrn Like squats with low weight at high rep?
  7. @coachdrn oh I see. So do you think there are exercises one can do to lessen the risk of a torn ACL?
  8. Strengthening the Vastus Lateralis - livestrong.com/strengthening-…
  9. @coachdrn Ok, I'm curious because I look at some athletes who do a lot of cuts and never hear about an ACL rupture. Like #AllenIverson?
  10. @TRIAZRICAN Haha! I saw that video!
  11. @coachdrn Aye coach, why athletes rupture ACL's? Is it because they can't effectually balance "more than" their body weigh on one leg?
  12. Under Armour Protect This House. I Will. youtube.com/watch?v=IHvQPz… via
  13. @chgraphics haha!!! Lol, I know! Great weather outside though!