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RT @pennjillette: Monday morning I have jury duty. People say, "Can't you get out of it." I don't think I want to. I'd like to do it ...about 14 hours agofrom Birdfeed
Ran six miles at the park. A little slow but I'll take it in this heat/humidity. Tomorrow is a rest day. Enjoying cookies now.9:50 AM Jul 12thfrom Birdfeed
I had lots of fun at HSP this morning. Ran with lots of people for parts of my run, chased some bikes up hills, and talked to old friends.9:18 AM Jul 11thfrom Birdfeed
Karl Meltzer has taken off. Past the 64.5 mile aid station in 20:15. Crazy thing is last year Kyle Skaggs was past 85 miles in that time!8:35 PM Jul 10thfrom web
Just got the muscles working with some serious kettlebell action. Time for pushups and crunches.7:24 PM Jul 10thfrom Birdfeed
Went to Luke's Locker and bought some more Nuun and Body Glide. Time to do some serious running!4:27 PM Jul 10thfrom Birdfeed
Through 5 aid stations and Karl Meltzer is starting to blow away the field. He's a beast of the mountain goat kind! #hardrock1003:18 PM Jul 10thfrom Birdfeed
