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allyspeirs

BrennanAnnie Awesome tri camp coming to you from @CoachPRS this summer prsfit.com/july_triathlon… 15 minutes ago via web Retweeted by allyspeirs
@MarathonBrian happy Friday to you !!! 29 minutes ago via Twitter for iPhone in reply to MarathonBrian
@BklynRunner @calebmasland I guarantee you this. It's from @Athleta and fingernails will match hahaa about 1 hour ago via Twitter for iPhone in reply to BklynRunner
@BklynRunner @calebmasland maybe. I don't like having my pic taken about 1 hour ago via Twitter for iPhone in reply to BklynRunner
@geraniumkate @gunzrunner262 @welderchick212 @drsmitty get a decent tripel mike about 2 hours ago via Twitter for iPhone in reply to geraniumkate
@trimon29 @djcyberlegend @buzzy1952 @boutdrz @momcycfan @lovingthebike @lbddiaries @tsonoda @pameloth thanks Eric about 2 hours ago via Twitter for iPhone in reply to trimon29
@roynaim you love it. I could sing it to you but you'd scream lol about 3 hours ago via Twitter for iPhone in reply to roynaim
@adamm9 dude. Me too. Lol. I'm way older than you. It's just gets harder every year about 3 hours ago via Twitter for iPhone in reply to adamm9
@adamm9 the more you do the more you wanna do right ? Lol about 3 hours ago via Twitter for iPhone in reply to adamm9
@welderchick212 @gunzrunner262 you're so right lol. We need to educate big mike about 3 hours ago via Twitter for iPhone in reply to welderchick212
@roynaim flower of Scotland about 3 hours ago via Twitter for iPhone in reply to roynaim
@adamm9 yay !! Well done about 3 hours ago via Twitter for iPhone in reply to adamm9
@MarathonBrian @adamm9 @openmikey @chadmarano @deancoulson @kellywils0n thanks Brian !!!!! about 3 hours ago via Twitter for iPhone in reply to MarathonBrian
@skoraRunning mine was on bike :-) about 3 hours ago via Twitter for iPhone in reply to skoraRunning
@Mickdo100 awww in my hometown about 3 hours ago via Twitter for iPhone in reply to Mickdo100
@BrennanAnnie yes. Breezy point about 5 hours ago via Twitter for iPhone in reply to BrennanAnnie
runnersworld Racing this weekend? Here's how to calm your nerves: ow.ly/b7JrV via @CoachJenny about 6 hours ago via HootSuite Retweeted by allyspeirs and 38 others
@DeacHawk great idea. We have a tri next weekend. Great fun about 5 hours ago via Twitter for iPhone in reply to DeacHawk
@gunzrunner262 yuck lol about 5 hours ago via Twitter for iPhone in reply to gunzrunner262
@knittingrunner @coachprs @dianerun have to give @britishbulldog credit about 5 hours ago via Twitter for iPhone in reply to knittingrunner

Name ally speirs
Location virginia usa
Bio Scottish triathlete/runner/yoga fanatic/proud wife of @britishbulldog the @100pushups creator , mom to @slralston,sis to @D1anedal Hammer sponsored athlete