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allisonjoseph

  1. Rode for 65 mins. liked today's class a lot--had to be careful not to annoy my ankle during standing sprints. Every ... bit.ly/KSV1pv about 14 hours ago via dailymile
  2. My training last week: 8 workouts for 38.7 mi and 3614 calories burned bit.ly/iLbq6j 10:15 AM May 28th via dailymile
  3. Rode 9.41 miles in 35 mins. bit.ly/KQk5xr 8:43 AM May 28th via dailymile
  4. Rode 8.34 miles in 30 mins. rode during spurs-thunder pre-game. I love both Durant and Duncan, so I can't choose. bit.ly/KlM1h1 5:39 PM May 27th via dailymile
  5. notes on week ending 5/27/12: Tough week. Ankle gave me a lot of pain, so running was difficult. Felt heavy, fat and... bit.ly/JZcNNy 6:47 AM May 27th via dailymile
  6. Rode 10.81 miles in 40 mins. watching early French Open matches! bit.ly/JZc6Uv 6:44 AM May 27th via dailymile
  7. #dailymission none--i just want to get healthy enough to do races again. I miss race days. That being said, I hope ... bit.ly/JkEDib 5:04 AM May 26th via dailymile
  8. Ran 4.01 miles in 44 mins. same issues as yesterday--ankle/foot pain, body soreness (though not as acute as yesterda... bit.ly/JkBJK7 4:46 AM May 26th via dailymile
  9. Had to remove another race from my 2012 schedule. My ankle is just not coming along as quickly as I want it to. Sad ... bit.ly/Li1crN 8:09 AM May 25th via dailymile
  10. Ran 4.03 miles in 44 mins. body just did not want to move--ankle was cranky, body was sore (from yesterday's spin cl... bit.ly/JhoNVi 5:09 AM May 25th via dailymile
  11. In response to today's daily mission: I don't have a favorite water sport because I can't swim. People tell me now ... bit.ly/LHEYlu 5:45 AM May 24th via dailymile
  12. Rode for 60 mins. lots of sprints (Avril's "Girlfriend" is a very good sprint song) and one monster hill. I thought ... bit.ly/LHDHL9 5:39 AM May 24th via dailymile
  13. #dailymission since I do a lot of different things, I would not say addiction. I have "swoon times" with various act... bit.ly/Kyug9z 7:23 AM May 23rd via dailymile
  14. Ran 3 miles in 29 mins. bit.ly/Kypp8v 6:48 AM May 23rd via dailymile
  15. Rode 8.51 miles in 30 mins. home after a long day in the car--MD, WV, KY, then finally IL. Home in time to catch the... bit.ly/JydasI 9:11 PM May 21st via dailymile
  16. My training last week: 9 workouts for 39.88 mi and 3016 calories burned bit.ly/iLbq6j 10:12 AM May 21st via dailymile
  17. notes on the week ending 5/20/12: Managed to keep working out while traveling. Wonderful hubby always finds hotels w... bit.ly/JpeQey 4:39 AM May 20th via dailymile
  18. Ran 3.16 miles in 31 mins and felt good. ankle is being such a twitchy bitch. but i needed to get this done before w... bit.ly/KxAZlU 4:34 AM May 20th via dailymile
  19. Did a elliptical workout 2.35 miles in 22 mins. bit.ly/JFBv4l 4:40 AM May 19th via dailymile
  20. Ran 2 miles in 23 mins. bit.ly/JFBs8w 4:39 AM May 19th via dailymile