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AllegroCoaching

  1. "Victory belongs to the most persevering." ~Napoleon~ 7:10 AM Mar 14th via web
  2. livestrong.com/slideshow/5543… via @livestrong_com 8:36 AM Feb 26th via Tweet Button
  3. No one can go back and make a brand new start. Anyone can start from now and make a brand new ending." ~Unknown~ 5:12 AM Feb 17th via web
  4. Motivation To Exercise Affects Behavior mnt.to/44DS via @mnt_psychology 4:45 AM Feb 16th via Tweet Button
  5. Chocolate Milk's 'Natural' Muscle Recovery Benefits May Surpass Specially Designed Sports Drink mnt.to/3jqX via @mnt_nutrition 4:41 AM Feb 16th via Tweet Button
  6. Does foot form explain running injuries? Heel landing vs landing on the balls of our feet. well.blogs.nytimes.com/2012/02/08/why… 2:54 AM Feb 11th via web
  7. Happy Hour tonight 5-6! Great way to kick off the weekend. Join Christian as he leads the group with some powerful planks and push-ups! $5 ! 12:45 PM Jan 27th via web
  8. Eliminate or reduce all liquid calories- soda, juices and alcohols. 8:59 AM Jan 24th via web
  9. Try to eat one dinner a week that is meatless- spinach strawberry salad with almonds, couscous with mixed veggies and cheese. TGIF!! 4:52 AM Jan 20th via web
  10. Do push-ups and sit-ups every day after your workout! Try to add one more each time! 8:26 AM Jan 19th via web
  11. When is your favorite time to work out?? 3:30 PM Jan 18th via web
  12. Get moving every day! Thirty minutes of physical activity does a body good. If you are just starting off, work up to some daily movements. 5:12 AM Jan 18th via web
  13. “Whether you think you can, or you think you can't--you're right.” ― Henry Ford 12:33 PM Jan 17th via web
  14. Free happy hour fitness class this Friday, 1/20- 5 pm at Eastown studio. First 10 to respond get awesome workout, no drama or girly drinks! 7:31 AM Jan 17th via web
  15. Happy Thanksgiving to all! 1:34 PM Nov 24th, 2011 via Twitter for iPhone
  16. Coming soon! Our new studio space! twitter.com/AllegroCoachin… 8:13 PM Nov 4th, 2011 via Twitter for iPhone
  17. We second that! “@reinvamp: Great meeting tonight w/ @allegrocoaching. Can't wait to show off the design!” 5:35 PM Oct 13th, 2011 via Twitter for iPhone
  • Name Allegro Coaching
  • Bio We at Allegro Coaching believe in fun and holistic fitness. We offer everything from in home personal training to corporate wellness plans.
7 Following 21 Followers 1 Listed
5/3 River Bank Run LIVESTRONG.COM MNT Health News MNT Nutrition News Friendly Corps GR Zach Runge re[in]vamp