Get short, timely messages from Alison Pope.

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @alisonpope.

Get updates via SMS by texting follow alisonpope to 40404 in the United States
Codes for other countries

Country	Code	For customers of
Two-way (sending and receiving) short codes:
Australia	0198089488 Telstra
Canada	21212 (any)
United Kingdom	86444 Vodafone, Orange, 3, O2
Indonesia	89887 AXIS, 3, Telkomsel
Ireland	51210 O2
India	53000 Bharti Airtel, Videocon
Jordan	90903 Zain
New Zealand	8987 Vodafone, Telecom NZ
United States	40404 (any)

alisonpope

tonight's delight #hitthetrail twitter.com/alisonpope/sta… about 8 hours ago via Twitter for Android
@reemanator celery!! about 19 hours ago via Twitter for iPad in reply to reemanator
The @endurancelife Real Relay is underway! endurancelife.com/realrelay/ No coaches or beds for this baton just pure running about 19 hours ago via Twitter for iPad
Starting the @KineticRev 6 week running technique program this morning kinetic-revolution.com/sixweekprogram/ reading session 1 with a mango & oat smoothie about 20 hours ago via Twitter for iPad
My training last week: 5 workouts for 23.45 km and 1445 calories burned bit.ly/phVT1h 10:42 AM May 28th via dailymile
Some photos from our day at Bupa London 10000 plus.google.com/photos/1009612… 12:39 PM May 27th via web
Race Report: Bupa London 10000 wp.me/p2klB9-Eh 11:21 AM May 27th via WordPress.com
Ran 10.39 kilometers in 58 mins and felt alright. Hot. Hot hot hot hot hot!!! Race plan went out the door from the... bit.ly/JZWwrM 10:21 AM May 27th via dailymile
@jenjerlebogg there is no wind today my friend so I'll probably run like a Spanish siesta instead 10:50 PM May 26th via Twitter for iPad in reply to jenjerlebogg
UKAdrianReed An org (or person) should not automatically say yes to every opportunity. If it does, then it is allowing fate to set its strategy! #baot 9:34 PM May 26th via Twitter for Android Retweeted by alisonpope and 1 other
@jenjerlebogg ha ha ha ha ha. I'm going to feel every one of my 29 years later 10:45 PM May 26th via Twitter for iPad in reply to jenjerlebogg
good luck to all the runners out there today esp. #bupa10000 and #EdingburghMarathon to enjoy it in this heat go steady and stay hydrated 10:44 PM May 26th via Twitter for iPad
@EmperorsNewShoe thanks! Fortunately I have Borgen to catch up on now 10:41 PM May 26th via Twitter for iPad in reply to EmperorsNewShoe
Though I am destined not to sleep before a race - whoever set off artillery style fireworks at midnight you deserve an asbo. 10:34 PM May 26th via Twitter for Android
Up early to head to London for the Bupa 10k aka London Marathon: the Executive Summary. 10:33 PM May 26th via Twitter for Android
I've finished watching The Bridge and finished reading The Expats. I am all out of suspense 2:33 PM May 26th via Twitter for Android
plotted and printed my public transport mission to get to London Bupa 10K tomorrow. Not too early a start #bupa10000 8:01 AM May 26th via Twitter for Mac
BupaRunning 1 day til the Bupa London 10,000! Put your feet up today, carb up and drink plenty of water. More tips for prep bit.ly/dZ9bsG 1:30 AM May 26th via JamTrak Retweeted by alisonpope and 16 others
@MaldyEm you have such a cool job 12:12 AM May 26th via Twitter for iPad in reply to MaldyEm
Summer is here ... wp.me/p2klB9-Ef 11:55 PM May 25th via WordPress.com

Name Alison Pope
Web http://about.me/a...
Bio Designer, analyst & architect covering digital content, elearning, service design and UX design. I love running, oceans, music, film, wine & great food.