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aliesageorge

  1. Want more support for core strengthening, waist-slimming, “slinky-length?” Get the backs of your legs doing more! 9:05 PM May 24th via web
  2. We’re looking for the “Slinky Effect.” Not a body all compact and squished together, but pulled apart to easily move in all directions. 8:47 AM May 24th via web
  3. The goal of Pilates is to develop “length with strength.” Aliesa George – Centerworks.com 11:08 PM May 23rd via web
  4. I love incline board sit-ups. Head at the high end can help articulate your back better, work your abs more, & helps keep the quads quiet. 11:12 AM May 23rd via web
  5. Do you notice that you’re gripping or grabbing with the fronts of your thighs to roll up or sit up? 4:24 AM May 23rd via web
  6. Exercise to reduce knee pain! centerworks.com/blog/2010/01/2… 9:56 PM May 22nd via web
  7. Functional Movement is important to maintain good health & avoid injury. centerworks.com/blog/2012/03/2… 6:53 PM May 21st via web
  8. There is no simulation of an activity, if the movement is not one that humans would perform, then it is not natural. 6:16 PM May 20th via web
  9. Faulty movement patterns can result in long-term structural and performance problems. 6:31 PM May 19th via web
  10. Improving functional movement gives you better balance, muscular strength and control. 9:27 PM May 18th via web
  11. Functional movements require the firing of multiple muscle groups in various positions and varying intensity to achieve a common goal. 6:01 AM May 18th via web
  12. Functional exercises attempt to incorporate as many variables including balance, joints, and planes of movement. 7:33 AM May 17th via web
  13. Expectations - Are You On Target? centerworks.com/blog/2012/05/1… 6:32 AM May 16th via Centerworks.com
  14. Decreasing the weight on the muscle will increase the complexity of motor coordination and flexibility. 11:00 PM May 15th via web
  15. Pilates Side Plank Exercise Variations centerworks.com/blog/2012/05/1… 6:31 AM May 15th via Centerworks.com
  16. Get a kick out of good locomotion with improved functional movement habits for finer whole-body health. 11:11 PM May 14th via web
  17. Functional movement typically involves gross motor movement involving muscles of the abdomen and spine. 9:40 AM May 14th via web
  18. Functional training develops a healthy and well-developed body. 1:09 AM May 14th via web
  19. Poor functional movement habits lead to injuries. 5:58 PM May 11th via web
  20. Pilates training system helps improve body awareness. 8:59 AM May 11th via web
  • Name Aliesa George
  • Location Wichita, Kansas
  • Web http://www.Center...
  • Bio PMA Gold-Certified Pilates Teacher, Author, Workshop Presenter. Kinesiology & outdoor fitness activities. Favorite sport: indoor skydiving! www.Centerworks.com
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