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two other hardy souls did the lunch ride w/ me today. Mid to high 30's. Definitely on the cool end of my "ideal riding temp."10:52 AM Dec 11thfrom web
is sure it's "illegal" in the design world to create a graphic in MS Word and convert to jpg in Paint, but that's what I've done!3:37 PM Dec 10thfrom web
another cold and rainy day. Plans include haircut and trail run.5:17 AM Dec 9thfrom web
Christmas shopped yesterday at Raleigh Running Outfitters and Amex member points. Even wrapped presents. I am almost DONE.8:59 AM Dec 6thfrom web
three hours on the trails w/ Daren in the books. Very wet out there.9:11 AM Dec 5thfrom web
the little guy had a big breakthrough in climbing skills today.7:09 PM Dec 4thfrom web
nice run this afternoon and plans in the works for an epic trail run Saturday in the cold and wet.2:54 PM Dec 3rdfrom web
sun's out! For now indoors working on content for a workshop on addressing employee performance problems.6:22 AM Dec 3rdfrom web
another rainy day. Think I'll do a trainer workout later today for the first time in a while.7:00 AM Dec 2ndfrom web
ran 47 miles last week! Hoorah big number!7:36 AM Nov 30thfrom web
got turned around on the trail run and ended up w/ 20 minutes extra. Good running w/ Shannon L. Now off to the in laws.9:33 AM Nov 28thfrom web