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aliciaparr

  1. lovely day. Let Nas ride away on the hills and hung w/ Blake. Then we ran a little.about 7 hours ago from web
  2. is there absorbable calcium in sidewalk chalk? It's the dietary supplement of choice by the 14 month old.11:35 AM Nov 7th from web
  3. freeze warning?2:23 PM Nov 6th from web
  4. making some progress on the coaching/mentoring project plus more work on TMS workshop develpment.1:17 PM Nov 5th from web
  5. single track running later today at Umstead. Anyone interested in joining me?5:01 AM Nov 4th from web
  6. got dark all of a sudden.2:58 PM Nov 2nd from web
  7. wrapped up another solid week of running, which to me is mid-30's mileage. Laugh all you want runner types.9:09 AM Nov 1st from web
  8. volunteered to help out on the course at tomorrow's City of Oaks marathon and half, but I haven't yet heard back from the organizer.11:17 AM Oct 31st from web
  9. signed up for Old Reliable 10k last night. Can I finally get an official, certified distance sub 40 10k?3:45 AM Oct 29th from web
  10. so Remy thinks he can dance too.5:13 AM Oct 28th from web
  11. attending wasn't a total loss - I won a too-big shirt, socks for Gary and me, plus a PINK visor. My "favorite" color.6:03 AM Oct 26th from web
  12. missed most of Dave Scott's speech at the NCTS banquet while I kept a disruptive Remy out of the room. Gary got some on video.6:02 AM Oct 26th from web
  13. nice run w/ Amie K this AM on the recently upgraded Chatham County portion of the American Tobacco Trail.7:01 AM Oct 25th from web
  14. perfect weather for another trail run.6:05 AM Oct 24th from web
  15. off to run singletrack at Umstead. In the cold.7:44 AM Oct 18th from web
  16. chilly ride this AM. I feel for my tri-buds who still have races to train for. Stay warm!2:31 PM Oct 17th from web
  17. Remy's word of the day: "uh-oh!" So many opportunities for use.10:32 AM Oct 14th from web
  18. just took a look at the weather forecast for the next several days-- rainy in the 40's. GROSS.2:09 PM Oct 13th from web
  19. my husband taught Remy to say "woof woof" when he hear's a dog bark. My son's hearing is fantastic.6:44 AM Oct 13th from web
  20. stop playing, start working. Yes, Alicia, I'm talking to you.7:28 AM Oct 12th from web