AlfredCEBall
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@ they do have heavy bags just not for use outside of classes.
11:01 PM Jan 13th, 2011
via web
in reply to blackheron
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@ - this is day 8 w/o coffee using Coconut OIl and a flax seed bagel to get me going in the AM.
7:49 PM Jan 13th, 2011
via web
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today was about being dedicated to my . Day 5 w/o coffee. Split strength training into to two sessions. Feels gr8 to get stronger!
5:20 PM Jan 10th, 2011
via web
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Need help to stop drinking coffee? Read: Get Unstuck from Daily Coffee Grind Save Money and Gain More Energy
5:19 PM Jan 10th, 2011
via Tweet Button
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if you want different results - go against the tide and do something different
6:49 AM Jan 10th, 2011
via web
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@ just wrote about how I Got Unstuck from Daily Coffee Grind using coconut oil
11:30 PM Jan 9th, 2011
via web
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@ - I just discovered coconut oil , kicked coffee
> read Get Unstuck from Daily Grind
10:50 PM Jan 9th, 2011
via web
in reply to AliaAlmoayed
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Get Unstuck from Daily Coffee Grind Save Money and Gain More Energy
10:46 PM Jan 9th, 2011
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Proud to say yet one more weekend where I had way more weekend than work! Life as rocks corporate any day!!
5:12 PM Jan 9th, 2011
via HootSuite
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@ people live with brain injuries every day. it is a matter of what functions will remain after...
5:13 PM Jan 9th, 2011
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in reply to globeandmail
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kicking coffee by substituting with coconut oil. medium chained triclyceride that gets used quickly as fuel for sub max V02 activities
5:12 PM Jan 9th, 2011
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@ - will have to look you up on iTunes, that is exciting. What are your thoughts on coconut oil? thks 4
5:11 PM Jan 9th, 2011
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in reply to AliaAlmoayed
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@ @ Andrew B - I hope your seminar on Jan 11 goes well. I saw the advert in the paper for Choices - 12 Steps for Fat Loss.
5:09 PM Jan 9th, 2011
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in reply to StayFitAnywhere
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@ something I found interesting - important to train power and agility for better balance - we need to steady quickly.
5:08 PM Jan 9th, 2011
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in reply to Balanceguru
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My Top Followers in 2010: @ @ @ @. Find yours @
4:48 PM Jan 7th, 2011
via My Top Followers in 2010
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Is lack of sleep wrecking your health, career, and marriage?
10:52 AM Nov 8th, 2010
via web
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@ - thanks for the great post on the injured athlete even if they don't know it. We need to focus on movement quality before pain
4:44 PM Jan 7th, 2011
via web
in reply to EricCressey
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@ I like your testimonial video on your website. We are going to do that @ . Do you think they are good marketing?
9:03 PM Jan 4th, 2011
via web
in reply to DianaChaloux
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Avoid a Mental Tantrum: Persevere and Be Resilient |
2:03 PM Jan 2nd, 2011
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@ thanks for the follow - @ provides work conditioning programs..happy new year
11:06 AM Jan 2nd, 2011
via web
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- Name Lifemoves' Founder
- Location Vancouver, Canada
- Web http://www.youtub...
- Bio Alfred Ball, Entrepreneur, Kinesiologist, Author, Presenter, Stretch Therapist, Interested in Business Growth & Connections
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