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alexrrt71

  1. I should've known that maloney would be absent today. about 8 hours ago from Tweetie
  2. Can't do sprints due to rain. Howbout some bodyweight circuits. 3:48 AM Nov 25th from Tweetie
  3. 2 chairs, weight, + dipping belt = very deep squats 2:40 AM Nov 24th from Tweetie
  4. Zero travel time for a 530 am workout. YEAH!!!! 2:39 AM Nov 20th from Tweetie
  5. Where can I buy discounted powerblocks? One guy on craigslists wants $500 for a 90 lbs pair. No stand. 1:01 PM Nov 9th from Tweetie
  6. Sprints this am. Adding sprints so I don't gain too much fat while trying to bulk up. 3:35 AM Nov 4th from Tweetie
  7. Naptime for Layla. Playtime for daddy. http://yfrog.com/15zp5vj 7:02 AM Nov 3rd from Tweetie
  8. Nap time with Layla http://yfrog.com/iyh85cj 3:50 PM Nov 1st from Tweetie
  9. Layla's home. Back to the gym for Old school shoulders/tris day. Need to increase caloric intake. Shooting for 4/4/2. 3:59 AM Oct 31st from Tweetie
  10. Perfect back workout. Got the squeeze going, perfect form, didn't even care how much weight it was. 4:53 AM Oct 28th from Tweetie
  11. Deadlift day 3:28 AM Oct 28th from Tweetie
  12. time for bed with the puke 5:49 PM Oct 26th from web
  13. Push/pull this am 3:55 AM Oct 26th from Tweetie
  14. Leftover jap food for lunch. Yummy 10:09 AM Oct 25th from Tweetie
  15. Gotta get this weight off my shoulders 6:14 AM Oct 24th from Tweetie
  16. 5am deadlifts. Woohoo 2:18 AM Oct 23rd from Tweetie
  17. First workout after getting over h1n1. It felt good 5:19 AM Oct 19th from Tweetie
  18. power clean day 4:32 AM Oct 3rd from Tweetie
  19. pressed 135 over my shoulders for the first time. woohoo 7:26 AM Oct 1st from web
  20. rest day. 4:04 AM Sep 27th from Tweetie
  • Name Alex Tecson
  • Location jacksonville, florida
  • Bio ICU RN in Florida. I'm not a pro or a trainer. Just a regular guy that lives the fitness lifestyle.
212 Following 198 Followers 0 Listed
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