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AlexFromEQ

nicolagriff Reading a great book about how we can change our own brains - its not fixed, you can change. 11:16 AM Apr 30th via web Retweeted by AlexFromEQ
Steve___Miller Remember if tired of a fat bum it will remains like that if it's gripped to the sofa. 1:02 AM May 20th via Twitter for iPhone Retweeted by AlexFromEQ and 2 others
davidwalliams Bloody hell! Good luck Ben. google.com/hostednews/ukp… 5:41 AM May 23rd via web Retweeted by AlexFromEQ and 88 others
Thank you to all those that attended our May Focus on Mind Focus on Fitness Weekend. Good fun, good discussions... fb.me/1mu374WJG 7:35 AM May 18th via Facebook
Steve___Miller When the mind is programmed you don't need to embark on rigid diets. #weightloss 2:26 PM May 16th via web Retweeted by AlexFromEQ and 1 other
DitchtheBinge Tip for the day. Create a better habit for your brain. EVERY DAY write down 3 things that made you feel good, however small. It works. 3:36 AM May 11th via web Retweeted by AlexFromEQ
itsjillgardner Our next fat burning cookery event at @inspiredgourmet is next Tuesday 22nd! inspiredgourmet.co.uk/products-page/… #hateitchangeit #miltonkeynes #fatburning 4:57 AM May 14th via web Retweeted by AlexFromEQ and 2 others
Inspired_Ones Life is a tragedy when seen in close-up, but a comedy in long-shot. - Charlie Chaplin 2:52 AM May 5th via web Retweeted by AlexFromEQ and 273 others
christianbaker Nothing like a brisk walk to clear the mind & get the creative juices flowing, try it!! 2:59 AM May 4th via HootSuite Retweeted by AlexFromEQ
Inspired_Ones Remember happiness doesn't depend upon who you are or what you have; it depends solely on what you think. -Dale Carnegie 3:50 AM May 1st via web Retweeted by AlexFromEQ and 245 others
Special Offer 11th May Weekend fb.me/1SJd7hujT 5:45 AM Apr 27th via Facebook
eepurl.com/ljrOD 5:45 AM Apr 27th via MailChimp
DitchtheBinge I just read a health tip on Yahoo 'NEWS' - it said, "Eat Less".....I am speechless and will leave that nugget of cold out there...:) 10:19 AM Apr 26th via HootSuite Retweeted by AlexFromEQ
DitchtheBinge Good night's sleep contributes to healthy eating - Chicago Tribune trib.in/IqQcmL 11:12 AM Apr 26th via Pluggio Retweeted by AlexFromEQ
Inspired_Ones To think is easy. To act is hard. But the hardest thing in the world is to act in accordance with your thinking. - Johann von Goethe 12:49 AM Apr 25th via web Retweeted by AlexFromEQ and 203 others
sweatscience Light weights (30% 1RM) build muscle as effectively as heavy weights (80% 1RM), JAP study shows: bit.ly/I4S2dt 6:59 AM Apr 25th via TweetDeck Retweeted by AlexFromEQ and 37 others
What Eating Too Much Sugar Does to Your Brain - Forbes onforb.es/HF8CVj via @sharethis 12:52 AM Apr 25th via Tweet Button
sweatscience Prolonged sitting spikes insulin and glucose; 2min "light" walk breaks prevent them: bit.ly/HYDP6B (via @TravisSaunders) 6:45 AM Apr 20th via TweetDeck Retweeted by AlexFromEQ and 40 others
Thanks for the #ff @mchalmers80 :-) 11:23 AM Apr 19th via Twitter for BlackBerry®
Well said Debbie! fb.me/1O8fWfFQC 8:23 AM Apr 5th via Facebook

Name Alex Brounger
Location Gloucestershire
Web http://www.EQretr...
Bio Hypnotherapist, MD of EQ, Dad to Emma & Jacob, rugby fan & passionate about health, fitness & wellbeing. Works to help others live a happier & healthier life.