Get short, timely messages from Alchemy CrossFit .

Twitter is a rich source of instantly updated information. It's easy to stay updated on an incredibly wide variety of topics. Join today and follow @AlchemyCF.

Get updates via SMS by texting follow AlchemyCF to 40404 in the United States
Codes for other countries

Two-way (sending and receiving) short codes:
Country Code For customers of
Australia
  • 0198089488 Telstra
Canada
  • 21212 (any)
United Kingdom
  • 86444 Vodafone, Orange, 3, O2
Indonesia
  • 89887 AXIS, 3, Telkomsel
Ireland
  • 51210 O2
India
  • 53000 Bharti Airtel, Videocon
Jordan
  • 90903 Zain
New Zealand
  • 8987 Vodafone, Telecom NZ
United States
  • 40404 (any)

AlchemyCF

  1. May 31st Results .. Way to hop like bunnies today guys ... And yes thats a compliment! 7:03 PM May 31st via Facebook
  2. May 30th Kettle Bell WOD fb.me/1NWFkOtDg 6:06 PM May 30th via Facebook
  3. May 30th WOD results - great work today. fb.me/1OVYFg2zN 5:59 PM May 30th via Facebook
  4. May 29th Reults .. Way to push through a tough workout! Keep those double unders comin Vince! fb.me/13a5AbGkF 6:11 AM May 30th via Facebook
  5. May 28th Results .. Great job today lifting heavy stones and swinging hammers! Lots of water tonight! fb.me/HT0R2641 6:46 PM May 28th via Facebook
  6. May 24th Results .. Great push today! Take care of those quads and be sure to keep stretching. fb.me/1yQAy71Z5 8:26 PM May 24th via Facebook
  7. May 23 results - so much fun with atlas stones! fb.me/1leAMztxp 4:32 PM May 24th via Facebook
  8. May 22nd Results .. Great job everyone, take good care of those hands! fb.me/1pyJ96qv0 5:29 PM May 22nd via Facebook
  9. Had to tweek the workout due to the awesome long weekend turnout! fb.me/sWfkF5nZ 7:09 PM May 21st via Facebook
  10. Msy 17th Results .. Good work on a tough workout! fb.me/1muFgzzVa 6:45 PM May 17th via Facebook
  11. May 16 WOD results - great work everyone! Congrats Rob Diehl on your Bench PR :) fb.me/22NCwhJ0t 6:13 PM May 16th via Facebook
  12. May 14th Results .. Great job on a tough core workout! fb.me/20NmRmery 8:19 AM May 15th via Facebook
  13. Congratulations to all our amazing Alchemy Crossfit Athletes who competed at the CrossFit Games - Canada East... fb.me/278WwdYDZ 4:11 PM May 13th via Facebook
  14. May 11th results .. Great job everyone! fb.me/EbVGPAo4 3:38 AM May 12th via Facebook
  15. Congrats to our 5 individual competitors and our kick ass team competing at the CrossFit Games Canada East... fb.me/1KkPOy6kR 6:04 PM May 11th via Facebook
  16. May 10th Results .. Killer job on the farmers walk everyone! Impressive push on the 11 rounds rx'd Jeri! fb.me/QH0eN8KA 8:40 PM May 10th via Facebook
  17. May 8th Results .. Way to push through a tough workout! fb.me/LNtjdWRk 5:30 PM May 8th via Facebook
  18. May 7th Results .. Nice work! fb.me/1lxech4en 5:23 PM May 7th via Facebook
  19. May 5th results .. Great job every one! fb.me/UwaYsCJn 6:48 AM May 7th via Facebook
  20. May 4th WOD - amazing push from all of you. fb.me/1o8YRWv7b 4:44 PM May 4th via Facebook
  • Name Alchemy CrossFit
  • Location 67 Frid St Hamilton Ontario
  • Web http://www.alchem...
  • Bio Home of Hamilton Ontario's most experienced CrossFit Training Team. www.alchemycrossfit.com
16 Following 563 Followers 17 Listed
The Blueprint #GGBP Studio Zee Pilates Kris McK theartofdoingstuff John M. Campbell emily campbell David Patterson T.J. Kennedy Krista Schaus Chad Marcotte Sarah Dayman travis d Chris Lavoie Adam Morden Russell Gibbs GeoPants Inc