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alangham

@jasonmccay upgraded to the 310xtabout 9 hours ago from TweetDeck in reply to jasonmccay
i'm selling my garmin forerunner 405. dm or @ if you're interested.about 10 hours ago from TweetDeck
the new garmin 310xt has exceeded all my expectations! garmin connect however, still blows.11:41 AM Jul 12th from web
@Fulmer i got the chappell hill sausage plate. i'll def try the chilaquiles when i'm there next for a feeding.11:15 AM Jul 12th from TweetDeck in reply to Fulmer
missed 3rd place by 4 seconds. grrr... drowning my sorrows at chilosos with my girls.9:32 AM Jul 12th from Tweetie
@Fayza way to go, fayza!8:06 PM Jul 11th from TweetDeck in reply to Fayza
worst pre-race jitters ever. need to get my ass in bed. 4am will be here very quickly. nap from 3 to 6 seemed like a good idea at the time.8:05 PM Jul 11th from TweetDeck
@swyrosdick LOL. the game works the other way around too : )3:47 PM Jul 10th from TweetDeck in reply to swyrosdick
@jonjonmartini you should put that on your resume. if sungard stays on track, you'll need to have an updated on soon.2:16 PM Jul 10th from TweetDeck in reply to jonjonmartini
@jonjonmartini hey, i hear you're good with bat files. i need some help erasing all the files on my PC.1:59 PM Jul 10th from TweetDeck in reply to jonjonmartini
@MagsMac LOL. "i'll make you famous."2:53 PM Jul 9th from TweetDeck in reply to MagsMac
@leftyjonno at a porn convention maybe :)2:34 PM Jul 9th from TweetDeck in reply to leftyjonno
@leftyjonno forgot to commend you on your awesome iPod playlist. especially the kilo ali!1:23 PM Jul 9th from TweetDeck in reply to leftyjonno
w00t! jenni's noodle house is on twitter: @noodlesrule11:18 AM Jul 9th from TweetDeck
inadvertantly entered 300 yard swim time instead of 300 meter time for sunday's race. oops. oh well. will just have to swim faster.10:44 AM Jul 9th from Tweetie
@gdruckman there's this great place called coffee groundz. you may have heard of it. i hear they're on twitter as well ;)10:06 AM Jul 9th from Tweetie in reply to gdruckman
http://bit.ly/2lCs8 - what you need to know about runner hydration. (via @activenetwork) **what you currently think is probably incorrect**9:03 AM Jul 9th from web
Did a spinning workout 21 miles in 59 mins and felt great. couldn't understand a word the spin instructor said and it... http://bit.ly/oZaHO6:22 PM Jul 8th from dailymile
@tinazulu how is it? i keep hearing good things about the food.6:12 PM Jul 8th from TweetDeck in reply to tinazulu
serenity now!2:25 PM Jul 8th from TweetDeck

Name Arthur Langham
Location Tehran, Iran
Web http://www.arthur...
Bio Programmer, Ironman finisher, Desert Storm veteran, font snob, and grammar nazi.

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