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alanashley

@allyspeirs awesome. about 12 hours ago via Twitter for iPhone in reply to allyspeirs
Ran 5 miles in 1 hour and 3 mins and felt tired. got out of the office early and went to hit the trails. Wow that ab... bit.ly/Kq12Nv 2:59 PM May 25th via dailymile
I'm at Fort Yargo State Park (Winder, GA) 4sq.com/JZAXbl 1:37 PM May 25th via foursquare from Winder, GA
@Dawgfan try ice water in the plastic glass. See if it will contract any. 12:23 PM May 25th via Twitter for iPhone in reply to Dawgfan
@phr34k okay, I did that a last week, maybe the week before. Whenever it told me it was out. Still have to upgrade the iPads. 11:53 AM May 25th via web in reply to phr34k
@phr34k is there a new update, been out of the loop lately 11:50 AM May 25th via web in reply to phr34k
@jennyj09 This is one reason I don't wear mascara. :) 8:56 AM May 25th via web in reply to jennyj09
Join The Clymb: theclymb.com/invite-from/Al… 6:32 AM May 25th via Tweet Button
@DoctorLindsay don't remember all of them but ricki lake lost like 13 inches. 5:53 PM May 24th via Twitter for iPhone in reply to DoctorLindsay
@DoctorLindsay did you see the story on all the weight loss from the DWTS stars. 5:49 PM May 24th via Twitter for iPhone in reply to DoctorLindsay
@DoctorLindsay hope it's better this year. We just couldn't get into anyone the last couple of seasons. 5:44 PM May 24th via Twitter for iPhone in reply to DoctorLindsay
britishbulldog Great article - Running vs Walking: How Many Calories Will You Burn?... fb.me/1feBFP65J 4:36 PM May 24th via Facebook Retweeted by alanashley and 1 other
SPIBELT In honor of Memorial Day, help us support the @americanwp and win a Stars & Stripes SPIbelt! RT for a chance to win! Winner picked Tuesday! 10:54 AM May 24th via HootSuite Retweeted by alanashley and 11 others
@kevinapple equal number of persons I think and football throws the numbers off unless they have taken it out of play. 8:21 AM May 24th via Twitter for iPhone in reply to kevinapple
@kevinapple if they did add lacrosse it would have to be women's 7:44 AM May 24th via Twitter for iPhone in reply to kevinapple
Ran 5.26 in 56 mins and felt good. Getting out the door and moving this morning was the biggest hurdle. I so wa... bit.ly/LHDIyC 5:41 AM May 24th via Tweet Button
Park and run time. (@ Public Parking) 4sq.com/JFtMyF 3:47 AM May 24th via foursquare from Winder, GA
@CalebMasland had a dream last night that you had been testing out a new shoe. It was just announced by brooks. 3:37 AM May 24th via Twitter for iPhone
Another day in Atlanta. (@ MARTA - Indian Creek Station) 4sq.com/KykaFU 6:12 AM May 23rd via foursquare from MARTA Indian Creek Station, GA
Big boomers over Winder. #gawx @athensgaweather 4:44 PM May 22nd via Twitter for iPhone

Name Alan Ashley
Location Winder, Georgia 30680
Web http://about.me/a...
Bio I work from home for big blue. Thw twins are now in school, yea. Enjoying nascar(Not so much anymore), football and basketball, and my Georgia Bulldogs